tim628's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
993 kcal Fat: 39.40g | Prot: 40.62g | Carb: 131.98g.   Breakfast: Bananas , French Vanilla Coffee Creamer, 100% Whole Grain Oats, Raisins, Mini Moos Half & Half Creamers. Lunch: Chicken Breast, Tortilla Corn Chips, Red Salsa, Sour Cream, Colby Jack Cheese, Mixed Salad Greens, Avocados. more...
2366 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet tim628's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 supported Nica1118's Journal Entry.
LadyinDenim commented on epright9's Journal Entry.
SjF60 commented on april761's Journal Entry.
ofdwolf supported baokiegirl1's Journal Entry.
weeks recorded a Journal Entry and a Weigh In at 312.0 lb.
ezrakesler recorded a Weigh In at 196.8 lb.
VeggieJunkie supported toolmannc1's Journal Entry.
ltreed3 recorded a Weigh In at 187.6 lb.