tim628's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
993 kcal Fat: 39.40g | Prot: 40.62g | Carb: 131.98g.   Breakfast: Bananas , French Vanilla Coffee Creamer, 100% Whole Grain Oats, Raisins, Mini Moos Half & Half Creamers. Lunch: Chicken Breast, Tortilla Corn Chips, Red Salsa, Sour Cream, Colby Jack Cheese, Mixed Salad Greens, Avocados. more...
2366 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet tim628's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on mynamesbeverly's Journal Entry.
UmmBilal supported Hoffner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maggie112316 recorded a Weight Entry at 130.0 lb.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.
jlbenitz commented on AmberLaine's Journal Entry.