tim628's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
993 kcal Fat: 39.40g | Prot: 40.62g | Carb: 131.98g.   Breakfast: Bananas , French Vanilla Coffee Creamer, 100% Whole Grain Oats, Raisins, Mini Moos Half & Half Creamers. Lunch: Chicken Breast, Tortilla Corn Chips, Red Salsa, Sour Cream, Colby Jack Cheese, Mixed Salad Greens, Avocados. more...
2366 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet tim628's own diet   losing 3.5 lb a week

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