tim628's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
993 kcal Fat: 39.40g | Prot: 40.62g | Carb: 131.98g.   Breakfast: Bananas , French Vanilla Coffee Creamer, 100% Whole Grain Oats, Raisins, Mini Moos Half & Half Creamers. Lunch: Chicken Breast, Tortilla Corn Chips, Red Salsa, Sour Cream, Colby Jack Cheese, Mixed Salad Greens, Avocados. more...
2366 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet tim628's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.
April Rochester recorded a Weight Entry at 230.5 lb.
maxharen updated their Food Diary.
kostassk updated their Food Diary.
conwen88 recorded a Journal Entry and a Weight Entry at 195.0 lb.