 |
tim628's Journal, 12 February 2013
|
 |
Weigh In record (no journal entry) for 12 February 2013
|
151.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
993 kcal
|
Fat: 39.40g | Prot: 40.62g | Carb: 131.98g.
Breakfast: Raisins, Bananas , French Vanilla Coffee Creamer, Mini Moos Half & Half Creamers, 100% Whole Grain Oats. Lunch: Red Salsa, Mixed Salad Greens, Avocados, Sour Cream, Colby Jack Cheese, Chicken Breast, Tortilla Corn Chips. more...
|
|
2366 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tim628's own diet
|
tim628's weight history
tim628's Recent Activity
tim628's own activity
No recent activity.
tim628's Buddies
No recent activity.
Other Member Diet Recent Activity
|