Weigh In record (no journal entry) for 12 February 2013
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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993 kcal
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Fat: 39.40g | Prot: 40.62g | Carb: 131.98g.
Breakfast: Mini Moos Half & Half Creamers, Raisins, 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas . Lunch: Avocados, Mixed Salad Greens, Colby Jack Cheese, Sour Cream, Red Salsa, Tortilla Corn Chips, Chicken Breast. more...
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2366 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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