tim628's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1893 kcal Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.   Breakfast: 100% Whole Grain Oats, Raisins, Mini Moos Half & Half Creamers, 1% Fat Milk, Bananas . Lunch: Baby Carrots , Baby Spinach, Cherry Tomatoes, Blueberries , Raspberries , Strawberries , Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), Cracked Peppercorn Ranch Dressing. Dinner: Cherry Tomatoes, Red Onions, Spinach , Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), Goat Cheese, Craisins, Balsamic Vinaigrette Dressing, Classic Guacamole, White Rice, Beer. Snacks/Other: Natural Creamy Peanut Butter, Peanut Butter Cookies. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
on diet tim628's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tim628's weight history

tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 commented on their Journal Entry.
northernmusician recorded a Weigh In at 198.2 lb.
Waxine recorded a Weigh In at 161.4 lb.
gswizzle commented on their Weigh In.
HealthyMeGoal commented on Timg2500's Journal Entry.
redgirl1974 commented on HCB's Journal Entry.
Brydenbabe22 recorded a Weigh In at 191.4 lb.