tim628's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1893 kcal Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.   Breakfast: 100% Whole Grain Oats, Raisins, Mini Moos Half & Half Creamers, 1% Fat Milk, Bananas . Lunch: Baby Carrots , Baby Spinach, Cherry Tomatoes, Blueberries , Raspberries , Strawberries , Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), Cracked Peppercorn Ranch Dressing. Dinner: Cherry Tomatoes, Red Onions, Spinach , Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), Goat Cheese, Craisins, Balsamic Vinaigrette Dressing, Classic Guacamole, White Rice, Beer. Snacks/Other: Natural Creamy Peanut Butter, Peanut Butter Cookies. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
on diet tim628's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kemill updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fritzy 22 supported Elisaidh's Journal Entry.
jsnsbags recorded a Weight Entry at 255.0 lb.
flagchic commented on Elisaidh's Journal Entry.
HappyShrek recorded a Weight Entry at 141.0 lb.
gotessa666cepesh supported Dashic1988's Journal Entry.
maeday42 supported Miraculum's Journal Entry.