tim628's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1893 kcal Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.   Breakfast: 100% Whole Grain Oats, Raisins, Mini Moos Half & Half Creamers, 1% Fat Milk, Bananas . Lunch: Baby Carrots , Baby Spinach, Cherry Tomatoes, Blueberries , Raspberries , Strawberries , Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), Cracked Peppercorn Ranch Dressing. Dinner: Cherry Tomatoes, Red Onions, Spinach , Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), Goat Cheese, Craisins, Balsamic Vinaigrette Dressing, Classic Guacamole, White Rice, Beer. Snacks/Other: Natural Creamy Peanut Butter, Peanut Butter Cookies. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
on diet tim628's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tim628's own diet



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

crabby Kat recorded a Weigh In at 125.8 lb.
8hunter6 supported VanGarrett's Weigh In.
warrenwinter commented on their Journal Entry.
RuthMichelson recorded a Weigh In at 185.0 lb.
RinLune supported michaelfreericks's Weigh In.
lavender211 commented on their Journal Entry.
Sugar Waffle supported michaelfreericks's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.