tim628's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1893 kcal Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.   Breakfast: 100% Whole Grain Oats, Raisins, Mini Moos Half & Half Creamers, 1% Fat Milk, Bananas . Lunch: Baby Carrots , Baby Spinach, Cherry Tomatoes, Blueberries , Raspberries , Strawberries , Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), Cracked Peppercorn Ranch Dressing. Dinner: Cherry Tomatoes, Red Onions, Spinach , Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), Goat Cheese, Craisins, Balsamic Vinaigrette Dressing, Classic Guacamole, White Rice, Beer. Snacks/Other: Natural Creamy Peanut Butter, Peanut Butter Cookies. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
on diet tim628's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tim628's weight history

tim628's Recent Activity

tim628's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Big Boy getting small recorded a Weight Entry at 230.0 lb.
marshakanady supported GoalOnederLand's Journal Entry.
Jarone recorded a Journal Entry.
tracyclark recorded a Weight Entry at 274.5 lb.
ShelbyCobra6 supported SinnaBunz's Weight Entry.
LSG417 supported maxie4's Journal Entry.
evon185 recorded a Weight Entry at 197.0 lb.
sjdreyes recorded a Weight Entry at 152.6 lb.