tim628's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1893 kcal Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.   Breakfast: Raisins, Bananas , 100% Whole Grain Oats, Mini Moos Half & Half Creamers, 1% Fat Milk. Lunch: Baby Spinach, Blueberries , Raspberries , Strawberries , Chicken or Turkey with Cheese Sauce (Mixture), Baby Carrots , Refried Beans (Canned), Cherry Tomatoes, Cracked Peppercorn Ranch Dressing. Dinner: Goat Cheese, Balsamic Vinaigrette Dressing, Refried Beans (Canned), Classic Guacamole, Chicken or Turkey with Cheese Sauce (Mixture), White Rice, Beer, Spinach , Red Onions, Craisins, Cherry Tomatoes. Snacks/Other: Peanut Butter Cookies, Natural Creamy Peanut Butter. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
on diet tim628's own diet   losing 1.0 lb a week

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