tim628's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1893 kcal Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.   Breakfast: Raisins, 100% Whole Grain Oats, Mini Moos Half & Half Creamers, 1% Fat Milk, Bananas . Lunch: Cracked Peppercorn Ranch Dressing, Chicken or Turkey with Cheese Sauce (Mixture), Refried Beans (Canned), Baby Spinach, Cherry Tomatoes, Blueberries , Raspberries , Strawberries , Baby Carrots . Dinner: Refried Beans (Canned), Chicken or Turkey with Cheese Sauce (Mixture), White Rice, Spinach , Red Onions, Cherry Tomatoes, Balsamic Vinaigrette Dressing, Beer, Goat Cheese, Classic Guacamole, Craisins. Snacks/Other: Peanut Butter Cookies, Natural Creamy Peanut Butter. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
on diet tim628's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tim628's own diet



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

kpb256 recorded a Weigh In at 187.0 lb.
redE2change recorded a Weigh In at 204.0 lb.
acitroni recorded a Weigh In at 176.4 lb.
gragggrant recorded a Weigh In at 153.0 lb.
jmb3450 supported maelynpeacock's Journal Entry.
johnjali recorded a Weigh In at 165.0 lb.
lettygaylor commented on glen's Journal Entry.
babba_gamma recorded a Weigh In at 218.2 lb.