tim628's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1893 kcal Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.   Breakfast: Raisins, 100% Whole Grain Oats, Mini Moos Half & Half Creamers, Bananas , 1% Fat Milk. Lunch: Chicken or Turkey with Cheese Sauce (Mixture), Cherry Tomatoes, Refried Beans (Canned), Baby Carrots , Baby Spinach, Cracked Peppercorn Ranch Dressing, Strawberries , Raspberries , Blueberries . Dinner: Spinach , Craisins, Cherry Tomatoes, Red Onions, Balsamic Vinaigrette Dressing, Refried Beans (Canned), Beer, Chicken or Turkey with Cheese Sauce (Mixture), Goat Cheese, Classic Guacamole, White Rice. Snacks/Other: Natural Creamy Peanut Butter, Peanut Butter Cookies. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
on diet tim628's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tim628's own diet



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes updated their Food Diary.
Bex817 recorded a Weigh In at 123.0 lb.
newdowilli updated their Food Diary.
winger42 recorded a Weigh In at 202.0 lb.
Vopli updated their Exercise Diary.
JMPaynter recorded a Journal Entry and a Weigh In at 147.7 lb.
Flatblister recorded a Weigh In at 186.0 lb.
theswan74 recorded a Weigh In at 196.7 lb.