tim628's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1893 kcal Fat: 61.94g | Prot: 72.68g | Carb: 253.93g.   Breakfast: Raisins, 100% Whole Grain Oats, Mini Moos Half & Half Creamers, Bananas , 1% Fat Milk. Lunch: Chicken or Turkey with Cheese Sauce (Mixture), Refried Beans (Canned), Baby Carrots , Cracked Peppercorn Ranch Dressing, Baby Spinach, Cherry Tomatoes, Blueberries , Raspberries , Strawberries . Dinner: Spinach , Red Onions, Cherry Tomatoes, White Rice, Craisins, Refried Beans (Canned), Goat Cheese, Classic Guacamole, Balsamic Vinaigrette Dressing, Beer, Chicken or Turkey with Cheese Sauce (Mixture). Snacks/Other: Natural Creamy Peanut Butter, Peanut Butter Cookies. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 9 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
on diet tim628's own diet   losing 1.0 lb a week



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