tim628's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1425 kcal Fat: 45.33g | Prot: 59.25g | Carb: 209.52g.   Breakfast: Bananas, raisins, Mini Moos Half & Half Creamers, 100% Whole Grain Oats. Lunch: Beef Vegetable Stew Type Soup with Potato, baby spinach, Original 99% Fat Free Yogurt - Blueberry, cherry tomatos, Apples , Onions , baby carrots, almonds, Lite Balsamic Vinaigrette Dressing. Dinner: Red Onions, Refried Beans (Canned) , Spinach , Sour Cream, Chicken or Turkey with Cheese Sauce (Mixture), Pico de Gallo. more...
3637 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet tim628's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tim628's own diet



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on michaelsgirl515's Journal Entry.
zadia recorded a Weigh In at 135.5 lb.
javisgirl18 recorded a Weigh In at 141.4 lb.
JodyR and celtic wonder are now buddies.
AddieW recorded a Journal Entry and a Weigh In at 155.5 lb.
reminme recorded a Weigh In at 296.0 lb.
Sbrit405 recorded a Weigh In at 175.0 lb.
Steffi79 recorded a Weigh In at 240.5 lb.