tim628's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1425 kcal Fat: 45.33g | Prot: 59.25g | Carb: 209.52g.   Breakfast: 100% Whole Grain Oats, Mini Moos Half & Half Creamers, Bananas, raisins. Lunch: Beef Vegetable Stew Type Soup with Potato, baby spinach, Original 99% Fat Free Yogurt - Blueberry, Lite Balsamic Vinaigrette Dressing, almonds, baby carrots, Onions , Apples , cherry tomatos. Dinner: Chicken or Turkey with Cheese Sauce (Mixture), Sour Cream, Refried Beans (Canned) , Spinach , Pico de Gallo, Red Onions. more...
3637 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet tim628's own diet   steady weight

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