tim628's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1425 kcal Fat: 45.33g | Prot: 59.25g | Carb: 209.52g.   Breakfast: 100% Whole Grain Oats, Mini Moos Half & Half Creamers, Bananas, raisins. Lunch: Lite Balsamic Vinaigrette Dressing, Original 99% Fat Free Yogurt - Blueberry, baby spinach, Beef Vegetable Stew Type Soup with Potato, cherry tomatos, Apples , Onions , baby carrots, almonds. Dinner: Refried Beans (Canned) , Sour Cream, Chicken or Turkey with Cheese Sauce (Mixture), Spinach , Red Onions, Pico de Gallo. more...
3637 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet tim628's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tim628's own diet



tim628's weight history


tim628's Recent Activity

tim628's Own Activity

No recent activity.

tim628's Buddies

No recent activity.

Other Member Diet Recent Activity

dount_boy recorded a Weigh In at 203.5 lb.
go_stelerz recorded a Weigh In at 196.2 lb.
Snekisss recorded a Weigh In at 162.3 lb.
pialisahansen recorded a Weigh In at 158.1 lb.
mistylove recorded a Weigh In at 158.3 lb.
IBLEES1983 updated their Food Diary.
Temmeremma recorded a Weigh In at 141.1 lb.
Taxman1997 recorded a Weigh In at 198.0 lb.