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tim628's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 888 * 37%
fat: 23.25g
|
protein: 38.23g
|
carbs: 135.56g
3316*  2428
Tue 14th: 1528 * 64%
fat: 61.67g
|
protein: 73.11g
|
carbs: 185.70g
3169*  1641
Fri 10th: 2954 * 123%
fat: 122.86g
|
protein: 103.26g
|
carbs: 257.46g
3218*  264
Thu 9th: 2339 * 97%
fat: 93.18g
|
protein: 87.45g
|
carbs: 246.47g
3169*  830
Wed 8th: 2101 * 88%
fat: 88.21g
|
protein: 72.19g
|
carbs: 270.77g
3177*  1076
Tue 7th: 2348 * 98%
fat: 100.32g
|
protein: 96.85g
|
carbs: 248.66g
3287*  939
Mon 6th: 2577 * 107%
fat: 99.43g
|
protein: 90.53g
|
carbs: 289.72g
2476*  101
Sun 5th: 2592 * 108%
fat: 120.14g
|
protein: 79.92g
|
carbs: 191.03g
3360*  768
Sat 4th: 2481 * 103%
fat: 94.00g
|
protein: 78.22g
|
carbs: 253.94g
3674*  1193
Fri 3rd: 2845 * 119%
fat: 122.37g
|
protein: 117.91g
|
carbs: 285.69g
4328*  1483
July 2013
Mon 8th: 1226 * 51%
fat: 37.36g
|
protein: 81.36g
|
carbs: 154.09g
3333  2107
March 2013
Mon 25th: 289 * 12%
fat: 7.30g
|
protein: 28.46g
|
carbs: 31.17g
- -
February 2013
Thu 21st: 1548 * 64%
fat: 53.83g
|
protein: 59.93g
|
carbs: 220.36g
3019*  1471
Wed 20th: 746 * 31%
fat: 12.54g
|
protein: 25.21g
|
carbs: 139.80g
3150*  2404
Tue 19th: 2655 * 111%
fat: 93.50g
|
protein: 156.66g
|
carbs: 264.08g
2990*  335
Mon 18th: 1629 * 68%
fat: 68.69g
|
protein: 71.88g
|
carbs: 189.02g
2898*  1269
Sun 17th: 434 * 18%
fat: 13.90g
|
protein: 12.87g
|
carbs: 71.71g
- -
Fri 15th: 1425 * 59%
fat: 45.33g
|
protein: 59.25g
|
carbs: 209.52g
3637*  2212
Tue 12th: 993 * 41%
fat: 39.40g
|
protein: 40.62g
|
carbs: 131.98g
2366*  1373

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