Twisted511's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.5 lb Lost so far: 18.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1463 kcal Fat: 67.85g | Prot: 42.43g | Carb: 176.68g.   Breakfast: Bacon, Scrambled Egg, Plain Pancakes, Dutch Chocolate Milk. Snacks/Other: Chocolate Chip Cookies, Coco-Cola Classic (12 oz). more...
3246 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 14.0 lb a week

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