Twisted511's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.5 lb Lost so far: 18.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1463 kcal Fat: 67.85g | Prot: 42.43g | Carb: 176.68g.   Breakfast: Bacon, Scrambled Egg, Plain Pancakes, Dutch Chocolate Milk. Snacks/Other: Chocolate Chip Cookies, Coco-Cola Classic (12 oz). more...
3246 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported warrenwinter's Journal Entry.
Scout1idf added Sam4866's Zucchini Cake recipe to their cook book.
warrenwinter commented on their Journal Entry.
datw recorded a Weigh In at 233.2 lb.
billtech66 commented on their Journal Entry.
thekast recorded a Weigh In at 244.2 lb.
Marcus Welby commented on their Journal Entry.
Yourpissingmeoff commented on Catgirl14's Journal Entry.