Twisted511's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.5 lb Lost so far: 18.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1463 kcal Fat: 67.85g | Prot: 42.43g | Carb: 176.68g.   Breakfast: Bacon, Scrambled Egg, Plain Pancakes, Dutch Chocolate Milk. Snacks/Other: Chocolate Chip Cookies, Coco-Cola Classic (12 oz). more...
3246 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on muvfasta's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 commented on NavymomT's Journal Entry.
Giannis100 commented on erikahollister's Journal Entry.
SusanCan2020 supported 0alanna0's Journal Entry.
Carlatoby updated their Food Diary.
Jesse Morley recorded a Weigh In at 207.2 lb.
0alanna0 recorded a Journal Entry and a Weigh In at 244.0 lb.