Weigh In record (no journal entry) for 11 February 2013
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1547 kcal
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Fat: 41.12g | Prot: 81.48g | Carb: 220.34g.
Breakfast: American Cheese, Toasted White Bread, Fried Egg, Bacon, 2% Fat Milk, Frosted Flakes. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Hot Cocoa Classic, Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk. more...
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3781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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