Mich0324's Journal, 12 February 2013

153.8 lb Lost so far: 9.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
149 kcal Fat: 6.19g | Prot: 1.14g | Carb: 24.00g.   Breakfast: Coffee (Brewed From Grounds), York Peppermint Pattie (International Delight). more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 1.6 lb a week



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