Mich0324's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
150.2 lb Lost so far: 13.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1986 kcal Fat: 76.84g | Prot: 75.37g | Carb: 255.45g.   Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Carbmaster Strawberry Yogurt. Lunch: Spicy Chicken Strips, Green Beans. Dinner: Butterfly Shrimp. Snacks/Other: Sweet Tea, Mardi Gras Mustard, Goldfish Baked Grahams - Honey, Twizzlers (King Size). more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

rnbigguy recorded a Weigh In at 315.0 lb.

Other Member Diet Recent Activity

mum to 3 recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
fatdanny recorded a Weigh In at 178.4 lb.
cvpeachy recorded a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Seth Gorton recorded a Weigh In at 212.0 lb.
Slimleolion recorded a Journal Entry.
Spjdoc recorded a Weigh In at 183.0 lb.