Mich0324's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
150.2 lb Lost so far: 13.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1986 kcal Fat: 76.84g | Prot: 75.37g | Carb: 255.45g.   Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Carbmaster Strawberry Yogurt. Lunch: Spicy Chicken Strips, Green Beans. Dinner: Butterfly Shrimp. Snacks/Other: Sweet Tea, Mardi Gras Mustard, Goldfish Baked Grahams - Honey, Twizzlers (King Size). more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 1.0 lb a week

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