Weigh In record (no journal entry) for 27 January 2013
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150.2 lb
Lost so far: 13.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1986 kcal
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Fat: 76.84g | Prot: 75.37g | Carb: 255.45g.
Breakfast: Carbmaster Strawberry Yogurt, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Green Beans, Spicy Chicken Strips. Dinner: Butterfly Shrimp. Snacks/Other: Twizzlers (King Size), Goldfish Baked Grahams - Honey, Mardi Gras Mustard, Sweet Tea. more...
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gaining 5.1 lb a week
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