Mich0324's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
150.2 lb Lost so far: 13.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1986 kcal Fat: 76.84g | Prot: 75.37g | Carb: 255.45g.   Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Carbmaster Strawberry Yogurt. Lunch: Spicy Chicken Strips, Green Beans. Dinner: Butterfly Shrimp. Snacks/Other: Goldfish Baked Grahams - Honey, Twizzlers (King Size), Sweet Tea, Mardi Gras Mustard. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

rhonda_777 recorded a Weigh In at 238.2 lb.
Petali recorded a Weigh In at 160.9 lb.
Absynthia recorded a Weigh In at 320.0 lb.
Michelled68 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Asarver started a new group topic - Cheat Day Aftermath.
MissBethie recorded a Weigh In at 188.6 lb.
sukhman and wintersrita are now buddies.