Mich0324's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
150.2 lb Lost so far: 13.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1986 kcal Fat: 76.84g | Prot: 75.37g | Carb: 255.45g.   Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Carbmaster Strawberry Yogurt. Lunch: Spicy Chicken Strips, Green Beans. Dinner: Butterfly Shrimp. Snacks/Other: Sweet Tea, Mardi Gras Mustard, Goldfish Baked Grahams - Honey, Twizzlers (King Size). more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on MeinHime's Journal Entry.
hunterrider recorded a Weigh In at 156.6 lb.
ljpeterson updated their Food Diary.
99sleeper recorded a Journal Entry and a Weigh In at 177.2 lb.
cjsmom97 recorded a Weigh In at 204.2 lb.
wgutmann recorded a Weigh In at 252.4 lb.
Katrina Sue updated their Food Diary.
Siegels recorded a Weigh In at 138.0 lb.