Mich0324's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
150.2 lb Lost so far: 13.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1986 kcal Fat: 76.84g | Prot: 75.37g | Carb: 255.45g.   Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Carbmaster Strawberry Yogurt. Lunch: Green Beans, Spicy Chicken Strips. Dinner: Butterfly Shrimp. Snacks/Other: Goldfish Baked Grahams - Honey, Twizzlers (King Size), Sweet Tea, Mardi Gras Mustard. more...
on diet 1200 net calorie count plus Atkins - Mich0324   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

rnbigguy recorded a Weigh In at 314.0 lb.

Other Member Diet Recent Activity

donald geeting submitted a diet Tip.
Sweetie_Sadia recorded a Weigh In at 158.7 lb.
Poplapp recorded a Weigh In at 197.3 lb.
susan4animals recorded a Weigh In at 125.0 lb.
kuhgskdsehgy recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.6 lb.
daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.