EVG613's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
199 kcal Fat: 1.99g | Prot: 15.65g | Carb: 30.11g.   Breakfast: Vi-Shape Nutritional Shake Mix, Nonfat Plain Yogurt, Frozen Blueberries. more...
2252 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 38 minutes, Resting - 19 hours and 2 minutes, Sleeping - 4 hours. more...
on diet The South Beach Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



EVG613's weight history


EVG613's Recent Activity

EVG613's Own Activity

No recent activity.

EVG613's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule supported BarbDG's Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
notoms recorded a Weigh In at 180.4 lb.
EmCov supported carol in kinderhook's Journal Entry.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.