EVG613's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
199 kcal Fat: 1.99g | Prot: 15.65g | Carb: 30.11g.   Breakfast: Vi-Shape Nutritional Shake Mix, Nonfat Plain Yogurt, Frozen Blueberries. more...
2252 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 38 minutes, Resting - 19 hours and 2 minutes, Sleeping - 4 hours. more...
on diet The South Beach Diet   losing 1.3 lb a week

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