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14 March 2013

Weigh-in: 157.8 lb lost so far: 17.2 lb still to go: 17.8 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.7 lb a week

12 February 2013

Weigh-in: 161.0 lb lost so far: 14.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.3 lb a week

22 January 2013

Weigh-in: 165.0 lb lost so far: 10.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.8 lb a week

17 January 2013

Weigh-in: 167.0 lb lost so far: 8.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 7.0 lb a week

11 January 2013

Weigh-in: 173.0 lb lost so far: 2.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 7.0 lb a week

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skfhamilton updated their Exercise Diary.
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