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EVG613
Start Weight:
(09 Jan 13) 175.0 lb
Current Weight:
(14 Mar 13) 157.8 lb
Goal Weight:
140.0 lb
following:
The South Beach Diet
performance:
losing 0.7 lb a week
FatSecret member since: 09 Jan 13
EVG613's Weight History
view EVG613's complete history
EVG613's buddies
ndnessa
on diet
ndnessa's own diet
last weighin:
losing 0.7 lb a week
EVG613 has 1 buddy
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EVG613's journal
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09 January 2013
Just started. Hopeful for positive results
on diet
The South Beach Diet
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EVG613's Recent Food & Exercise
1 large Boiled Egg
1 cup Cooked Lentils (Fat Not Added in Cooking)
1/4 cup Dry Roasted Salted Almonds
Walking (brisk) - 4/mph
Exercise machine (moderate)
Walking (brisk) - 4/mph
view diet calendar
EVG613's Recent Activity
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