EVG613's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
165.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
957 kcal Fat: 23.06g | Prot: 72.35g | Carb: 119.74g.   Breakfast: Whole Wheat Bread, Grapefruit, Natural Peanut Butter. Lunch: Whole Wheat Bread, Albacore Tuna in Water. Dinner: Apple, Bananas, Stewed Chicken Breast, Green String Beans. Snacks/Other: Fat Free Yogurt Blends - Vanilla. more...
2097 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

EVG613's weight history

EVG613's Recent Activity

EVG613's Own Activity

No recent activity.

EVG613's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.
Podkayne52 recorded a Weigh In at 148.0 lb.
wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.