EVG613's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
165.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
957 kcal Fat: 23.06g | Prot: 72.35g | Carb: 119.74g.   Breakfast: Whole Wheat Bread, Grapefruit, Natural Peanut Butter. Lunch: Whole Wheat Bread, Albacore Tuna in Water. Dinner: Apple, Bananas, Stewed Chicken Breast, Green String Beans. Snacks/Other: Fat Free Yogurt Blends - Vanilla. more...
2097 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.8 lb a week

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