EVG613's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
165.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
957 kcal Fat: 23.06g | Prot: 72.35g | Carb: 119.74g.   Breakfast: Whole Wheat Bread, Grapefruit, Natural Peanut Butter. Lunch: Whole Wheat Bread, Albacore Tuna in Water. Dinner: Apple, Bananas, Stewed Chicken Breast, Green String Beans. Snacks/Other: Fat Free Yogurt Blends - Vanilla. more...
2097 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



EVG613's weight history


EVG613's Recent Activity

EVG613's Own Activity

No recent activity.

EVG613's Buddies

No recent activity.

The South Beach Diet Recent Activity

tocm recorded a Weight Entry at 229.3 lb.
egilpin commented on their Journal Entry.
mfirecracker recorded a Weight Entry at 226.0 lb.
h2o_chris recorded a Weight Entry at 195.0 lb.
Vicki66 recorded a Weight Entry at 142.0 lb.
Layci recorded a Weight Entry at 122.0 lb.
teeny1970 joined challenge 3 Months/ 300 Miles.
witchmd53 recorded a Weight Entry at 164.6 lb.