not40's Journal, 03 February 2013

success is the greatest motivator
159.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
1280 kcal Fat: 44.15g | Prot: 40.50g | Carb: 184.00g.   Breakfast: sugar in the raw, Coffee (Brewed From Grounds), non-fat half-half. Lunch: Light Cream, oatmeal, Sugared or Glazed Chocolate Doughnuts, sugar, almond coffee. Dinner: cauliflower, rotisseri chicken, apple sauce. Snacks/Other: Kettle Corn 100 Calorie Pop, double stuff oreos, Almond Milk, apple cinnamon cheerios. more...
2090 kcal Activities & Exercise: Sitting - 1 hour, Pilates - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, reading - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



not40's weight history


not40's Recent Activity

not40's Own Activity

No recent activity.

not40's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported Fundza's Weigh In.
noreenjrp31 supported JennBuck61's Weigh In.
billtech66 recorded a Journal Entry and a Weigh In at 144.5 lb.
jenny.brett commented on elyonnamone's Journal Entry.
mgrill supported megmonster's Weigh In.
elio jose garcia montero recorded a Weigh In at 191.6 lb.
cscnfa recorded a Weigh In at 203.0 lb.
JennBuck61 recorded a Journal Entry.