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not40's Journal, 03 February 2013
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success is the greatest motivator
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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1280 kcal
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Fat: 44.15g | Prot: 40.50g | Carb: 184.00g.
Breakfast: non-fat half-half, Coffee (Brewed From Grounds), sugar in the raw. Lunch: Light Cream, almond coffee, Sugared or Glazed Chocolate Doughnuts, sugar, oatmeal. Dinner: cauliflower, apple sauce, rotisseri chicken. Snacks/Other: apple cinnamon cheerios, double stuff oreos, Almond Milk, Kettle Corn 100 Calorie Pop. more...
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2090 kcal
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Activities & Exercise:
Sitting - 1 hour, Pilates - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, reading - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.7 lb a week
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