not40's Journal, 03 February 2013

success is the greatest motivator
159.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2013:
1280 kcal Fat: 44.15g | Prot: 40.50g | Carb: 184.00g.   Breakfast: non-fat half-half, Coffee (Brewed From Grounds), sugar in the raw. Lunch: Sugared or Glazed Chocolate Doughnuts, oatmeal, almond coffee, Light Cream, sugar. Dinner: rotisseri chicken, cauliflower, apple sauce. Snacks/Other: Almond Milk, apple cinnamon cheerios, double stuff oreos, Kettle Corn 100 Calorie Pop. more...
2090 kcal Activities & Exercise: Sitting - 1 hour, Pilates - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, reading - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week

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