Dave R's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
228.2 lb Lost so far: 23.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
790 kcal Fat: 31.50g | Prot: 58.50g | Carb: 77.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Dried Chia Seeds, Light Chicken Noodle Soup (Progresso). Dinner: The Original Light Ranch Dressing, Fresh Spinach (Marketside), 98% Fat Free Premium Chunk Chicken Breast in Water, Shredded Iceberg Lettuce. more...
3061 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

Amymyers recorded a Weigh In at 144.0 lb.
macmitch recorded a Weigh In at 202.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
terceStaF tnuoccA updated their Food Diary.
Nikkiroxs1 updated their Food Diary.
cookee32 recorded a Weigh In at 125.0 lb.
Cperrett3 recorded a Weigh In at 148.2 lb.
Charonai recorded a Journal Entry and a Weigh In at 158.0 lb.