Dave R's Journal, 12 February 2013

228.2 lb Lost so far: 23.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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790 kcal

Fat: 31.50g | Prot: 58.50g | Carb: 77.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Light Chicken Noodle Soup (Progresso), Dried Chia Seeds. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water, The Original Light Ranch Dressing, Shredded Iceberg Lettuce, Fresh Spinach (Marketside). more...

3061 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...