Dave R's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
228.2 lb Lost so far: 23.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
790 kcal Fat: 31.50g | Prot: 58.50g | Carb: 77.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Dried Chia Seeds, Light Chicken Noodle Soup (Progresso). Dinner: Fresh Spinach (Marketside), Shredded Iceberg Lettuce, The Original Light Ranch Dressing, 98% Fat Free Premium Chunk Chicken Breast in Water. more...
3061 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet   losing 22.4 lb a week



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