Dave R's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

228.2 lb Lost so far: 23.3 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

790 kcal

Fat: 31.50g | Prot: 58.50g | Carb: 77.00g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Dried Chia Seeds, Light Chicken Noodle Soup (Progresso). Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water, The Original Light Ranch Dressing, Shredded Iceberg Lettuce, Fresh Spinach (Marketside). more...

3061 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Dave R's own diet


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	recorded a weigh in at 228.4 lb.
	recorded a weigh in at 228.8 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 227.0 lb.

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	Leigh58 recorded a weigh in at 117.0 lb.
	markinark recorded a weigh in at 285.0 lb.
	Christine7910 recorded a weigh in at 133.0 lb.
	catseyeview updated their Exercise Diary.
	Ironpony recorded a weigh in at 106.8 lb.
	kclab updated their Food Diary.
	pugsdad updated their Food Diary.
	esmeraldaesk recorded a weigh in at 127.2 lb.

Dave R's Journal, 12 February 2013

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