Dave R's Journal, 11 February 2013

231.2 on Sunday

231.4 lb Lost so far: 20.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 15.00g | Prot: 23.00g | Carb: 59.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Dried Chia Seeds, Light Chicken Noodle Soup (Progresso). more...

2641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...