Dave R's Journal, 11 February 2013

231.2 on Sunday
231.4 lb Lost so far: 20.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
420 kcal Fat: 15.00g | Prot: 23.00g | Carb: 59.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Light Chicken Noodle Soup (Progresso), Dried Chia Seeds. more...
2641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported luissanchezf's Weight Entry.
Shear Faith recorded a Weight Entry at 171.0 lb.
ClarityAnn recorded a Journal Entry.
slpearson recorded a Journal Entry and a Weight Entry at 187.0 lb.
D2jasper is following PinkRose88.
Steven Lloyd updated their Food Diary.
loveshope26 supported hakamkaya's Weight Entry.
wholefoodnut recorded a Journal Entry.