Dave R's Journal, 11 February 2013

231.2 on Sunday
231.4 lb Lost so far: 20.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
420 kcal Fat: 15.00g | Prot: 23.00g | Carb: 59.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Dried Chia Seeds, Light Chicken Noodle Soup (Progresso). more...
2641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  

     
 

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Nunzpira recorded a weigh in at 154.3 lb.
kalizouka recorded a weigh in at 117.9 lb.
Shauna64 recorded a weigh in at 147.7 lb.
je-ro recorded a journal and a weigh in at 212.1 lb.
Wwha123 recorded a weigh in at 221.5 lb.
qui recorded a weigh in at 293.0 lb.
Rindaloo recorded a weigh in at 223.0 lb.
nanks replied to Jafa62's post - Time.