Dave R's Journal, 11 February 2013

231.2 on Sunday
231.4 lb Lost so far: 20.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
420 kcal Fat: 15.00g | Prot: 23.00g | Carb: 59.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Dried Chia Seeds, Light Chicken Noodle Soup (Progresso). more...
2641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

DDC81 updated their Food Diary.
maktrim1 replied to Betty Kleri's post - need to loose 25lbs! Help!!!.
bigindian81 recorded a Weigh In at 187.6 lb.
bahagiga recorded a Weigh In at 197.4 lb.
Noo Noo recorded a Weigh In at 140.7 lb.
AnnaPopof recorded a Weigh In at 213.8 lb.
UmmBilal supported rayleenbrewer's Journal Entry.
Fossilkb updated their Food Diary.