Dave R's Journal, 11 February 2013

231.2 on Sunday
231.4 lb Lost so far: 20.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
420 kcal Fat: 15.00g | Prot: 23.00g | Carb: 59.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Light Chicken Noodle Soup (Progresso), Dried Chia Seeds. more...
2641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dave R's weight history

Dave R's Recent Activity

Dave R's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

toodlesba updated their Food Diary.
101redballoons recorded a Journal Entry and a Weight Entry at 257.4 lb.
BruceHardy recorded a Weight Entry at 212.6 lb.
philsusa1 recorded a Weight Entry at 200.4 lb.
Proudmomma412 supported Tubetita's Journal Entry.
MAVERICKJPS13 recorded a Weight Entry at 198.9 lb.
sethzilla42 recorded a Weight Entry at 165.0 lb.
saeedrizk updated their Food Diary.