Dave R's Journal, 11 February 2013

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231.2 on Sunday

231.4 lb Lost so far: 20.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

420 kcal

Fat: 15.00g | Prot: 23.00g | Carb: 59.00g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Dried Chia Seeds, Light Chicken Noodle Soup (Progresso). more...

2641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 228.4 lb.
	recorded a weigh in at 228.8 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 227.0 lb.

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	Nunzpira recorded a weigh in at 154.3 lb.
	kalizouka recorded a weigh in at 117.9 lb.
	Shauna64 recorded a weigh in at 147.7 lb.
	je-ro recorded a journal and a weigh in at 212.1 lb.
	Wwha123 recorded a weigh in at 221.5 lb.
	qui recorded a weigh in at 293.0 lb.
	Rindaloo recorded a weigh in at 223.0 lb.
	nanks replied to Jafa62's post - Time.

Dave R's Journal, 11 February 2013

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