Dave R's Journal, 11 February 2013

231.2 on Sunday
231.4 lb Lost so far: 20.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
420 kcal Fat: 15.00g | Prot: 23.00g | Carb: 59.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Light Chicken Noodle Soup (Progresso), Dried Chia Seeds. more...
2641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Scout1idf's Journal Entry.
13dias supported Draglist's Journal Entry.
ruivinha 08 updated their Food Diary.
warrenwinter commented on Csnow927's Journal Entry.
turkeybuzzard updated their Food Diary.
NavymomT recorded a Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
dewy333 commented on their Journal Entry.