Dave R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
228.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
480 kcal Fat: 18.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: light chicken pot pie Soup (Progresso), Dried Chia Seeds. more...
on diet Dave R's own diet  

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