Dave R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
228.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
480 kcal Fat: 18.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Dinner: Dried Chia Seeds, light chicken pot pie Soup (Progresso). more...
on diet Dave R's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

maria clara brandão updated their Food Diary.
klndish supported Greg55555's Journal Entry.
erikahollister commented on 0alanna0's Journal Entry.
Sally Forest recorded a Journal Entry.
D5949 recorded a Weigh In at 213.3 lb.
Sugar Waffle supported kclab's Journal Entry.
kclab commented on shelleythechunkymonkey's Journal Entry.
PhotogGal commented on 0alanna0's Journal Entry.