Dave R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
228.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
480 kcal Fat: 18.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Dinner: Dried Chia Seeds, light chicken pot pie Soup (Progresso). more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

Renee21 updated their Food Diary.
55oxford recorded a Weigh In at 157.4 lb.
JASivak recorded a Weigh In at 170.6 lb.
E811 recorded a Weigh In at 171.8 lb.
April J recorded a Weigh In at 143.0 lb.
Shumberd recorded a Weigh In at 213.5 lb.
gungho recorded a Weigh In at 192.1 lb.
Dollinda recorded a Weigh In at 171.0 lb.