Weigh In record (no journal entry) for 13 February 2013
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228.0 lb
Lost so far: 23.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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480 kcal
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Fat: 18.00g | Prot: 21.00g | Carb: 69.00g.
Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: light chicken pot pie Soup (Progresso), Dried Chia Seeds. more...
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losing 1.4 lb a week
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