Dave R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
228.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
480 kcal Fat: 18.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: light chicken pot pie Soup (Progresso), Dried Chia Seeds. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning commented on their Journal Entry.
Hammerzeit supported Janetneu's Journal Entry.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.
myrongains updated their Food Diary.
tetra123 recorded a Weigh In at 245.0 lb.