Dave R's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
228.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
480 kcal Fat: 18.00g | Prot: 21.00g | Carb: 69.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Dinner: Dried Chia Seeds, light chicken pot pie Soup (Progresso). more...
on diet Dave R's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on CandissTC's Journal Entry.
tina1098 supported jwrabbit123's Journal Entry.
stevieweevie recorded a Weigh In at 284.2 lb.
SjF60 supported tweetycat's Weigh In.
chadwickx16 recorded a Weigh In at 178.2 lb.
FloridaAngel and Sugar Waffle are now buddies.
rhago32 recorded a Weigh In at 292.8 lb.
HCB updated their Exercise Diary.