Lizzie983's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
125.7 lb Lost so far: 17.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2594 kcal Fat: 107.90g | Prot: 170.25g | Carb: 234.56g.   Breakfast: Pane di Segale, Latte Intero, Uovo all'occhio di Bue, Banane. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Carne di Petto di Tacchino (Cotto, Arrosto), Roggenkraft, Parmigiano (Grattugiato), Burro, Pane di Segale. Dinner: Piselli Cotti (in Scatola), Burro, Panino Bianco Morbido, Carne di Petto di Tacchino (Cotto, Arrosto), Panini Integrali, Käsescheiben Herzhaft, Camembert. Snacks/Other: Vollkorn Knäcke Sesam, Amarettini, Cioccolato Dolce o Amaro. more...
2065 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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