Earthlady's Journal, 12 February 2013

Yesterday wasn't a struggle, although the tiny. 100 calorie evening meal helped enormously. I slept well and woke up feeling light and energetic. I've been up an hour now and about to eat my normal breakfast. I'm feeling hungry but no more than usual.

My next "fast" day is Thursday, so two days of eating normally. In fact, according to the book, I can eat what I like on the non-fast days, but I don't think I'll be going overboard :)


Diet Calendar Entry for 12 February 2013:
1787 kcal Fat: 55.08g | Prot: 41.93g | Carb: 287.53g.   Breakfast: granola, Plain Yogurt (Lowfat), banana, grapes, sunfllower seeds, coffee, honey. Lunch: bread, light cream cheese , pesto, sweet red pepper. Dinner: pancake, lemon juice, sugar, Breakfast stewed apple & prunes, ice cream. Snacks/Other: apple, chocolate, Genuine Draft Light Beer. more...
on diet Earthlady's own diet  

   Support   

Comments 
Nice! Well done. :) 
12 Feb 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

angel_face0145 commented on GlennM's Journal Entry.

Other Member Diet Recent Activity

fira_r commented on their Journal Entry.
lety85m recorded a Weight Entry at 161.0 lb.
GrandmaGini updated their Food Diary.
Marrentinhah and Leila Nobre are now buddies.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
luanneatwood recorded a Weight Entry at 279.0 lb.
VeggieJunkie commented on jeannieselby's Journal Entry.
makedonkavukovic recorded a Journal Entry and a Weight Entry at 105.8 lb.