Earthlady's Journal, 12 February 2013

Yesterday wasn't a struggle, although the tiny. 100 calorie evening meal helped enormously. I slept well and woke up feeling light and energetic. I've been up an hour now and about to eat my normal breakfast. I'm feeling hungry but no more than usual.

My next "fast" day is Thursday, so two days of eating normally. In fact, according to the book, I can eat what I like on the non-fast days, but I don't think I'll be going overboard :)


Diet Calendar Entry for 12 February 2013:
1787 kcal Fat: 55.08g | Prot: 41.93g | Carb: 287.53g.   Breakfast: honey, coffee, sunfllower seeds, grapes, banana, Plain Yogurt (Lowfat), granola. Lunch: bread, sweet red pepper, light cream cheese , pesto. Dinner: Breakfast stewed apple & prunes, pancake, ice cream, sugar, lemon juice. Snacks/Other: chocolate, apple, Genuine Draft Light Beer. more...
on diet Earthlady's own diet  

   Support   

Comments 
Nice! Well done. :) 
12 Feb 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 updated their Food Diary.
WandaDuncan recorded a Weigh In at 188.5 lb.
Natzo recorded a Weigh In at 194.6 lb.
yduj57 recorded a Journal Entry.
DeeChick recorded a Journal Entry.
Ann444 commented on SuccessThisTime58's Journal Entry.
kclab updated their Food Diary.
Gallina82 and jmb3450 are now buddies.