Earthlady's Journal, 13 February 2013

After a good day yesterday I was a little silly last night and had a beer and some chocolate (prior to giving up alcohol for Lent). That took me over RDi by about 20%. However, I'm still way under RDI if calculated over two days - the 'fast' day and yesterday, and another small drop on the scale this morning shows me that the idea you can eat what you want on non-fast days might not be far off the mark.

It's early days yet and these are just observations - I'll give it a full assessment after I've completed my self-monitored 3 month trial.

Today is Ash Wednesday and I'm not drinking alcohol until Easter. I've joined the challenge on FS for some buddy support, but actually I've done this a couple of times before and given my body a well-deserved break from the beer and wine!

Diet Calendar Entry for 13 February 2013:
1311 kcal Fat: 35.37g | Prot: 47.94g | Carb: 204.42g.   Breakfast: honey, coffee, sunfllower seeds, grapes, banana, Plain Yogurt (Lowfat), granola. Lunch: sponge cake, creme chantılly, bread, raspberries, sweet red pepper, light cream cheese , pesto. Dinner: egg, marmalade, light margarine spread, cherry tomato, wholemeal bread, cucumber. more...
on diet Earthlady's own diet  

   Support   

Comments 
Hey I had chocolate and wine, now I need to give something up I enjoyed u in our last challenge. Laurie 
13 Feb 13 by member: laurieslife
Thanks, Laurie. I'm looking forward to this Lenten challenge, too - are you joining it?  
13 Feb 13 by member: Earthlady
We,re starting a new challenge on Feb. 22 Big Girls don,t eat Pie. I should of joined lennten but I didn,t:( Laurie  
14 Feb 13 by member: laurieslife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

Earthlady recorded a Journal Entry and a Weigh In at 123.5 lb.
Earthlady recorded a Journal Entry.
Earthlady recorded a Journal Entry.
Earthlady updated their Exercise Diary.

Earthlady's Buddies

laurieslife replied to their challenge post - Glory Days Sept.14.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 135.6 lb.
Draglist supported chadlius88's Journal Entry.
phcabrervi1 recorded a Weigh In at 168.4 lb.
djs2512 recorded a Weigh In at 181.0 lb.
ronnie20 recorded a Weigh In at 202.4 lb.
Meharryhojo recorded a Weigh In at 177.3 lb.
GSink recorded a Journal Entry and a Weigh In at 192.5 lb.
SaintJacob recorded a Weigh In at 218.9 lb.