puncher's Journal, 12 February 2013

156.3 lb Lost so far: 44.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1314 kcal Fat: 19.91g | Prot: 191.54g | Carb: 86.47g.   Breakfast: Сушки, Арахис, Приготовленный Яичный Белок, Холодный Кофе с Молоком, Сахар. Lunch: Овощной Салат. Dinner: Помидоры, Соленые Огурцы с Укропом, Куриная Грудка (Кожа не Съедена), Творог 0.5%, Сушки. Snacks/Other: Сушки, Сырники с Какао и Протеином, Сушки. more...
1851 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 4.6 lb a week



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