puncher's Journal, 12 February 2013

14.8%
156.3 lb Lost so far: 44.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1314 kcal Fat: 19.91g | Prot: 191.54g | Carb: 86.47g.   Breakfast: Сахар, Приготовленный Яичный Белок, Сушки, Холодный Кофе с Молоком, Арахис. Lunch: Овощной Салат. Dinner: Куриная Грудка (Кожа не Съедена), Помидоры, Соленые Огурцы с Укропом, Творог 0.5%, Сушки. Snacks/Other: Сырники с Какао и Протеином, Сушки, Сушки. more...
1851 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet puncher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puncher's own diet



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 154.5 lb.
puncher recorded a Journal Entry and a Weigh In at 155.9 lb.
puncher recorded a Weigh In at 155.9 lb.
puncher recorded a Weigh In at 160.9 lb.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

kdawg commented on Lynch's Journal Entry.
yan_pavel updated their Food Diary.
Orangecrest girl recorded a Journal Entry and a Weigh In at 129.0 lb.
rsherron recorded a Weigh In at 202.0 lb.
Mmmandy recorded a Weigh In at 135.8 lb.
Scotty Edenloff recorded a Weigh In at 235.4 lb.
molas recorded a Weigh In at 136.8 lb.
njdriftking recorded a Weigh In at 270.0 lb.