puncher's Journal, 12 February 2013

14.8%
156.3 lb Lost so far: 44.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1314 kcal Fat: 19.91g | Prot: 191.54g | Carb: 86.47g.   Breakfast: Сушки, Арахис, Приготовленный Яичный Белок, Холодный Кофе с Молоком, Сахар. Lunch: Овощной Салат. Dinner: Помидоры, Соленые Огурцы с Укропом, Куриная Грудка (Кожа не Съедена), Творог 0.5%, Сушки. Snacks/Other: Сушки, Сырники с Какао и Протеином, Сушки. more...
1851 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher supported margaretjewel's Journal Entry.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.
BeautifulDisasterr recorded a Journal Entry and a Weight Entry at 171.4 lb.