jgb1818's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
193.8 lb Lost so far: 5.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1298 kcal Fat: 68.00g | Prot: 66.02g | Carb: 101.75g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: vanilla appetite suppression shake. Dinner: ahi tuna salad. Snacks/Other: Cabernet Sauvignon Wine. more...
2178 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Medifast   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

jgb1818's weight history

jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe recorded a Weigh In at 160.8 lb.
mammasix recorded a Weigh In at 150.5 lb.
JWad121 recorded a Weigh In at 175.2 lb.
IRISHHEART recorded a Weigh In at 225.0 lb.
GRACE C recorded a Weigh In at 160.9 lb.
raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 279.3 lb.
skinnyjinny recorded a Weigh In at 149.4 lb.