jgb1818's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
193.8 lb Lost so far: 5.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1298 kcal Fat: 68.00g | Prot: 66.02g | Carb: 101.75g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: vanilla appetite suppression shake. Dinner: ahi tuna salad. Snacks/Other: Cabernet Sauvignon Wine. more...
2178 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Medifast   losing 1.4 lb a week



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