jgb1818's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
193.8 lb Lost so far: 5.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1298 kcal Fat: 68.00g | Prot: 66.02g | Carb: 101.75g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: vanilla appetite suppression shake. Dinner: ahi tuna salad. Snacks/Other: Cabernet Sauvignon Wine. more...
2178 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Medifast   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

jgb1818's weight history

jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 276.3 lb.
mammasix updated their Food Diary.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.