jgb1818's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
193.8 lb Lost so far: 5.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1298 kcal Fat: 68.00g | Prot: 66.02g | Carb: 101.75g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: vanilla appetite suppression shake. Dinner: ahi tuna salad. Snacks/Other: Cabernet Sauvignon Wine. more...
2178 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Medifast   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jgb1818's weight history


jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.6 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
CarrieCarrott recorded a Weigh In at 144.4 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.