Hakan.Ozan's Journal, 12 February 2013

23,3%
183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1673 kcal Fat: 53.40g | Prot: 223.42g | Carb: 72.06g.   Breakfast: Whey 100, Fried Egg. Lunch: Tonfisk i Vatten, Chicken Breast (Skin Not Eaten), Tilapia (Fish) . Dinner: Beef Steak, Apples , Apples , Whey 100. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3046 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jhatton recorded a Weight Entry at 154.7 lb.
Kimbie86 recorded a Journal Entry and a Weight Entry at 201.8 lb.
emilygu supported mylahxandermom's Journal Entry.
Julicious recorded a Journal Entry and a Weight Entry at 123.7 lb.
RealityAmuck recorded a Weight Entry at 245.4 lb.
Randy29650 recorded a Weight Entry at 227.2 lb.
Odaenerys supported lekelena's Journal Entry.
simon johnson 45 recorded a Weight Entry at 97.6 lb.