Hakan.Ozan's Journal, 12 February 2013

23,3%
183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1673 kcal Fat: 53.40g | Prot: 223.42g | Carb: 72.06g.   Breakfast: Whey 100, Fried Egg. Lunch: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Whey 100, Apples , Apples , Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3046 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

Aboussi updated their Food Diary.
Rckc started a new group topic - New.
bwa123 supported msbuggirl's Journal Entry.
Arrevanthas supported ronnae15's Journal Entry.
blurose411 supported moonflow23's Weigh In.
ronnae15 commented on their Journal Entry.
christianmadrigal recorded a Weigh In at 171.0 lb.
mojellen recorded a Weigh In at 150.6 lb.