Hakan.Ozan's Journal, 12 February 2013

23,3%
183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1673 kcal Fat: 53.40g | Prot: 223.42g | Carb: 72.06g.   Breakfast: Fried Egg, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Beef Steak, Whey 100, Apples , Apples . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3046 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported ChrisComedy's Journal Entry.
Axevus Star recorded a Journal Entry.
JCCV recorded a Weigh In at 242.0 lb.
gingin40 commented on snezica's Journal Entry.
Cathy Hoo recorded a Weigh In at 116.0 lb.
Paul Beck recorded a Weigh In at 198.0 lb.
mahjohn commented on qapl's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.