Hakan.Ozan's Journal, 12 February 2013

23,3%
183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1673 kcal Fat: 53.40g | Prot: 223.42g | Carb: 72.06g.   Breakfast: Whey 100, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Whey 100, Apples , Apples , Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3046 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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