Hakan.Ozan's Journal, 13 February 2013

23,5%
182.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2348 kcal Fat: 52.68g | Prot: 231.49g | Carb: 81.66g.   Breakfast: Whey 100, Whey 100, Fried Egg. Lunch: Tonfisk i Vatten, Chicken Breast (Skin Not Eaten), Tilapia (Fish) . Dinner: Beef Steak. Snacks/Other: Beer. more...
2905 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 4.6 lb a week

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