Hakan.Ozan's Journal, 13 February 2013

23,5%
182.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2348 kcal Fat: 52.68g | Prot: 231.49g | Carb: 81.66g.   Breakfast: Whey 100, Whey 100, Fried Egg. Lunch: Tonfisk i Vatten, Chicken Breast (Skin Not Eaten), Tilapia (Fish) . Dinner: Beef Steak. Snacks/Other: Beer. more...
2905 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

hottie97 supported DeanDon1's Journal Entry.
smartygirlCA commented on their Journal Entry.
DMZur commented on pandasmom's Journal Entry.
Mistybenner commented on fred4win's Weigh In.
PicklesPickles updated their Food Diary.
yura00 recorded a Weigh In at 207.7 lb.
Roxmo recorded a Weigh In at 203.0 lb.
fred4win recorded a Weigh In at 176.0 lb.