Hakan.Ozan's Journal, 13 February 2013

23,5%
182.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2348 kcal Fat: 52.68g | Prot: 231.49g | Carb: 81.66g.   Breakfast: Fried Egg, Whey 100, Whey 100. Lunch: Tonfisk i Vatten, Tilapia (Fish) , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak. Snacks/Other: Beer. more...
2905 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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JoannaHinojosa recorded a Weigh In at 153.0 lb.
Wellena updated their Exercise Diary.
Deb_N supported jmb3450's Journal Entry.
veggielover2 recorded a Weigh In at 221.0 lb.
jazzymay37 recorded a Weigh In at 178.0 lb.
Ekhyatt recorded a Weigh In at 218.8 lb.
its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.