Hakan.Ozan's Journal, 13 February 2013

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23,5%

182.3 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

2348 kcal

Fat: 52.68g | Prot: 231.49g | Carb: 81.66g. Breakfast: Fried Egg, Whey 100, Whey 100. Lunch: Tonfisk i Vatten, Tilapia (Fish) , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak. Snacks/Other: Beer. more...

2905 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Hakan.Ozan's own diet


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	recorded a journal and a weigh in at 186.7 lb.
	recorded a journal and a weigh in at 184.3 lb.
	recorded a journal and a weigh in at 185.8 lb.
	recorded a journal and a weigh in at 186.1 lb.

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	VaniCao recorded a weigh in at 116.6 lb.
	graymadder updated their Exercise Diary.
	mommyleanne recorded a weigh in at 138.5 lb.
	M Costello commented on Tonya Palmer's journal.
	missvicky recorded a weigh in at 147.2 lb.
	ChrisRyan05 recorded a weigh in at 189.0 lb.
	ClassicRocker recorded a journal.
	always4me replied to laurieslife's Challenge post - SAT. 18 omg.

Hakan.Ozan's Journal, 13 February 2013

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