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1spirit2013
Journal
11 Feb 13
1spirit2013's Journal, 11 February 2013
1spirit2013's Profile
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Weigh In record (no journal entry) for 11 February 2013
206.0 lb
Lost so far:
6.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
755 kcal
Fat: 14.96g | Prot: 22.97g | Carb: 140.04g.
Breakfast:
Grapes, sparkling water, berrys, orange juice.
Lunch:
spaghetti.
Snacks/Other:
grapes.
more...
2571 kcal
Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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