Jef sea's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011

190.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

409 kcal

Fat: 18.06g | Prot: 21.38g | Carb: 42.23g. Breakfast: Peanut Butter and Jelly Sandwich, Turkey Breakfast Sausage. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Jef sea's weight history