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Jef sea
Journal
10 Nov 11
Jef sea's Journal, 10 November 2011
Jef sea's Profile
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Weigh In record (no journal entry) for 10 November 2011
189.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
2116 kcal
Fat: 87.23g | Prot: 92.38g | Carb: 178.28g.
Breakfast:
Turkey Breakfast Sausage.
Lunch:
Curry Simmer Sauce, Organic Foursome Frozen Vegetables.
Dinner:
White Table Wine , Vanilla Ice Creams, Pasta with Meat Sauce, Chicken Tenders.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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