Jef sea's Journal, 10 January 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 39.62g | Prot: 66.65g | Carb: 141.49g.   Breakfast: Power Protein Plate. Lunch: 6" Steak & Cheese. Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Beer, Smoked Andouille Chicken Sausage, Country Hearth Sour Dough Bread. more...

2439 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...