Jef sea's Journal, 11 January 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 48.59g | Prot: 91.64g | Carb: 138.50g.   Breakfast: Pure Protein Bar. Lunch: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Light Key Lime Yogurt, Apples, 100% Vegetable Juice (5.5 oz), Smoked Andouille Chicken Sausage, Country Hearth Sour Dough Bread. more...

2439 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...