RMoani's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1982 kcal Fat: 84.78g | Prot: 138.50g | Carb: 189.18g.   Breakfast: 2% Fat Milk, Smoked Salmon, Egg, Peanut Butter, Olive Oil, Mushrooms, Ketchup, Premium Hot Cocoa Double Chocolate, Toasted Wheat English Muffins. Lunch: Ketchup, Oven Roasted Turkey Breast & White Turkey, Plain Honey Yogurt, Strawberries, Egg, Sweet Hot Mustard, Fuji Apples, Mushrooms, Avocados, Smoked Salmon. Dinner: Peanut Sauce, Smoked Salmon, Chicken Breast (Skin Not Eaten), Chicken Stock, Fuji Apples, Sweet Red Peppers, Spinach. Snacks/Other: Cappuccino, Half & Half French Vanilla, Pears, Oranges, Sugar, 2% Fat Milk, Strawberries, Plain Honey Yogurt. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Running - 7/mph - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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