RMoani's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1982 kcal Fat: 84.78g | Prot: 138.50g | Carb: 189.18g.   Breakfast: Smoked Salmon, Olive Oil, Mushrooms, Toasted Wheat English Muffins, Premium Hot Cocoa Double Chocolate, Egg, 2% Fat Milk, Peanut Butter, Ketchup. Lunch: Egg, Ketchup, Strawberries, Plain Honey Yogurt, Oven Roasted Turkey Breast & White Turkey, Sweet Hot Mustard, Fuji Apples, Mushrooms, Avocados, Smoked Salmon. Dinner: Smoked Salmon, Peanut Sauce, Sweet Red Peppers, Fuji Apples, Spinach, Chicken Stock, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Pears, Strawberries, Oranges, Plain Honey Yogurt, Cappuccino, Sugar, Half & Half French Vanilla. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Running - 7/mph - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Styna recorded a Weigh In at 254.4 lb.
siberianswirl updated their Exercise Diary.
boris k updated their Food Diary.
msbuggirl supported xlr8us's Weigh In.
malisinilouise recorded a Weigh In at 133.4 lb.
deaby16 supported cdinkle's Journal Entry.
moemike recorded a Weigh In at 169.0 lb.
ajh4557 updated their Exercise Diary.