RMoani's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
115.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1982 kcal Fat: 84.78g | Prot: 138.50g | Carb: 189.18g.   Breakfast: Toasted Wheat English Muffins, Peanut Butter, Egg, Smoked Salmon, Mushrooms, Olive Oil, Ketchup, 2% Fat Milk, Premium Hot Cocoa Double Chocolate. Lunch: Fuji Apples, Plain Honey Yogurt, Strawberries, Egg, Mushrooms, Smoked Salmon, Ketchup, Avocados, Oven Roasted Turkey Breast & White Turkey, Sweet Hot Mustard. Dinner: Spinach, Chicken Breast (Skin Not Eaten), Peanut Sauce, Smoked Salmon, Fuji Apples, Sweet Red Peppers, Chicken Stock. Snacks/Other: Cappuccino, 2% Fat Milk, Sugar, Half & Half French Vanilla, Strawberries, Plain Honey Yogurt, Pears, Oranges. more...
2149 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours and 25 minutes, Running - 7/mph - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

ashleyf96 updated their Food Diary.
Fitbecs recorded a Weigh In at 147.7 lb.
Paketbote commented on their Journal Entry.
BryanKE recorded a Weigh In at 213.0 lb.
8hunter6 commented on their Journal Entry.
carolmajor recorded a Weigh In at 163.0 lb.
HeidiSchroeder recorded a Weigh In at 150.0 lb.
FloridaAngel commented on 8hunter6's Journal Entry.