RMoani's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2810 kcal Fat: 134.45g | Prot: 140.43g | Carb: 263.23g.   Breakfast: Italian Chicken Sausage Roll, White Rice (Short-Grain, Cooked), Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Pure Maple Syrup, Ketchup, 1% Fat Milk, Cream (Half & Half, Fat Free), Premium Hot Cocoa Double Chocolate. Lunch: Pulled Pork Sandwich, Potato Chips, M&M's 100 Calories Pack. Dinner: Steamed or Boiled Clams, Seafood Cioppino, Chocolate Ice Cream, Vanilla Custard, White Bread, Mozzarella Cheese, Tomatoes, Olive Oil. Snacks/Other: Caffe Mocha (Tall). more...
2261 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 1 hour and 38 minutes, Sitting - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 6.3 lb a week


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