RMoani's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2810 kcal Fat: 134.45g | Prot: 140.43g | Carb: 263.23g.   Breakfast: Italian Chicken Sausage Roll, White Rice (Short-Grain, Cooked), Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Pure Maple Syrup, Ketchup, 1% Fat Milk, Cream (Half & Half, Fat Free), Premium Hot Cocoa Double Chocolate. Lunch: Pulled Pork Sandwich, Potato Chips, M&M's 100 Calories Pack. Dinner: Steamed or Boiled Clams, Seafood Cioppino, Chocolate Ice Cream, Vanilla Custard, White Bread, Mozzarella Cheese, Tomatoes, Olive Oil. Snacks/Other: Caffe Mocha (Tall). more...
2261 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 1 hour and 38 minutes, Sitting - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 6.3 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sakiewicz supported Chillygator's Weight Entry.
sekline recorded a Weight Entry at 170.0 lb.
davidchase recorded a Journal Entry and a Weight Entry at 249.5 lb.
JenKatja recorded a Weight Entry at 228.0 lb.
Momzii commented on Jenibeann's Journal Entry.
gymxbrandon recorded a Weight Entry at 190.9 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 171.0 lb.
BlushBabe recorded a Weight Entry at 152.6 lb.