RMoani's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2810 kcal Fat: 134.45g | Prot: 140.43g | Carb: 263.23g.   Breakfast: Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Premium Hot Cocoa Double Chocolate, 100% Pure Maple Syrup, White Rice (Short-Grain, Cooked), Cream (Half & Half, Fat Free), 1% Fat Milk, Italian Chicken Sausage Roll, Ketchup. Lunch: Pulled Pork Sandwich, Potato Chips, M&M's 100 Calories Pack. Dinner: White Bread, Seafood Cioppino, Mozzarella Cheese, Vanilla Custard, Olive Oil, Tomatoes, Chocolate Ice Cream, Steamed or Boiled Clams. Snacks/Other: Caffe Mocha (Tall). more...
2261 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 1 hour and 38 minutes, Sitting - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 0.4 lb a week

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