Rdrunr557's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

226.7 lb Lost so far: 9.3 lb. Still to go: 76.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:

1328 kcal

Fat: 102.72g | Prot: 68.28g | Carb: 34.60g. Breakfast: heavy cream, turkey bacon, cream cheese, celery, decaffinated coffe, Equal Sweeteners (Aspartame) Packets, bottled water, deer park. Lunch: walden farms peanut spread, 100% Natural Creamy Peanut Butter, sour cream, mussels. Dinner: beef steak, avocado, marie's blue cheese dressing. Snacks/Other: heavy cream, decaf coffee, equal, college inn chicken broth. more...

on diet Atkins losing 8.1 lb a week


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Rdrunr557's own activity

	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	recorded a weigh in at 226.1 lb.
	updated their Food Diary.
	updated their Food Diary.

Rdrunr557's Buddies

	atriel2 updated their Food Diary.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.
	rksoup updated their Exercise Diary.

Atkins Recent Activity

	gg-girl updated their Exercise Diary.
	rgraff recorded a weigh in at 220.2 lb.
	Fractal Moonshine recorded a weigh in at 179.0 lb.
	iamtig recorded a weigh in at 196.4 lb.
	Redtribe recorded a journal and a weigh in at 181.0 lb.
	rvellano recorded a weigh in at 214.0 lb.
	LibFish updated their Food Diary.
	brianpetersen recorded a weigh in at 226.0 lb.

Rdrunr557's Journal, 11 February 2013

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