Weigh In record (no journal entry) for 11 February 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1411 kcal
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Fat: 62.35g | Prot: 94.87g | Carb: 124.56g.
Breakfast: almond milk, whey protein. Lunch: pear, sargento pepper jack cheese, crunch bar fun size, maple ham, hummus, baby carrots, red pepper, avocado, turkey. Dinner: baked alaska, steak salad. more...
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1840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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