Weigh In record (no journal entry) for 07 January 2013
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216.5 lb
Lost so far: 62.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1912 kcal
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Fat: 83.85g | Prot: 93.66g | Carb: 169.89g.
Breakfast: Boiled Egg, Almonds, Latte Coffee. Lunch: 14" Pepperoni Pizza, Greek Salad. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), French Rolls, Paella with Seafood, Red Table Wine. Snacks/Other: Tangerines (Mandarin Oranges), Jellybeans. more...
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steady weight
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Iriscog's weight history
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