SHELLA WALKER's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1016 kcal Fat: 65.05g | Prot: 75.28g | Carb: 27.42g.   Breakfast: EGG ROLL, SAUSAGE LINK, COKE ZERO. Lunch: grilled chicken strips, ground beef, salsa, chocolate chip cookie, bottle water. more...
on diet low calorie diet   losing 3.5 lb a week

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dragonwisdom recorded a Weigh In at 188.5 lb.
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