SHELLA WALKER's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1016 kcal Fat: 65.05g | Prot: 75.28g | Carb: 27.42g.   Breakfast: SAUSAGE LINK, EGG ROLL, COKE ZERO. Lunch: salsa, chocolate chip cookie, ground beef, grilled chicken strips, bottle water. more...
on diet low calorie diet  

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