Weigh In record (no journal entry) for 11 February 2013
|
173.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1016 kcal
|
Fat: 65.05g | Prot: 75.28g | Carb: 27.42g.
Breakfast: COKE ZERO, SAUSAGE LINK, EGG ROLL. Lunch: bottle water, chocolate chip cookie, salsa, ground beef, grilled chicken strips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SHELLA WALKER's weight history
|