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SHELLA WALKER's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1016 kcal
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Fat: 65.05g | Prot: 75.28g | Carb: 27.42g.
Breakfast: SAUSAGE LINK, COKE ZERO, EGG ROLL. Lunch: grilled chicken strips, bottle water, ground beef, chocolate chip cookie, salsa. more...
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