SHELLA WALKER's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1016 kcal Fat: 65.05g | Prot: 75.28g | Carb: 27.42g.   Breakfast: EGG ROLL, SAUSAGE LINK, COKE ZERO. Lunch: grilled chicken strips, ground beef, salsa, chocolate chip cookie, bottle water. more...
on diet low calorie diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



SHELLA WALKER's weight history


SHELLA WALKER's Recent Activity

SHELLA WALKER's Own Activity

No recent activity.

SHELLA WALKER's Buddies

No recent activity.

Other Member Diet Recent Activity

Sgazica supported Florida Ray's Journal Entry.
TaylarMayd recorded a Weight Entry at 220.5 lb.
ellen vanderberg updated their Food Diary.
Topher2112 supported ehead's Journal Entry.
SwThng recorded a Weight Entry at 216.0 lb.
cat040369 recorded a Weight Entry at 264.7 lb.
LMendez1 updated their Exercise Diary.
toolmannc1 supported Draglist's Journal Entry.