SHELLA WALKER's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
173.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1016 kcal Fat: 65.05g | Prot: 75.28g | Carb: 27.42g.   Breakfast: SAUSAGE LINK, COKE ZERO, EGG ROLL. Lunch: grilled chicken strips, salsa, bottle water, ground beef, chocolate chip cookie. more...
on diet low calorie diet  



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sonnymac recorded a Journal Entry.
curlycherylann recorded a Weigh In at 141.0 lb.
uncola recorded a Weigh In at 179.4 lb.
janedaniels updated their Food Diary.
MarciaatPurdue recorded a Weigh In at 231.7 lb.
Nikathron updated their Food Diary.
bradntyler commented on clydebrown's Journal Entry.
ethanelde recorded a Weigh In at 130.0 lb.