SHELLA WALKER's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1220 kcal Fat: 39.72g | Prot: 97.22g | Carb: 117.73g.   Lunch: BAKED BEANS, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: WENDY'S CHI. more...
on diet low calorie diet   losing 3.1 lb a week

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nirwin113 supported John10251's Journal Entry.
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Michael-Anderson commented on their Journal Entry.
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pattyco23 added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
NDC1974 updated their Food Diary.