SHELLA WALKER's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1220 kcal Fat: 39.72g | Prot: 97.22g | Carb: 117.73g.   Lunch: BAKED BEANS, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: WENDY'S CHI. more...
on diet low calorie diet   losing 3.1 lb a week



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Memartone recorded a Weigh In at 200.0 lb.
Benfr100 recorded a Weigh In at 199.0 lb.
orlandomyname recorded a Weigh In at 207.0 lb.
BabeChevy10684 joined group 30's with 25-50 lbs to Lose.
Nimisha Mirani recorded a Weigh In at 179.7 lb.
craigps recorded a Weigh In at 162.9 lb.
Mousy1109 supported imgriggsy's Journal Entry.
Darcy67 recorded a Weigh In at 268.0 lb.