SHELLA WALKER's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1220 kcal Fat: 39.72g | Prot: 97.22g | Carb: 117.73g.   Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), BAKED BEANS. Dinner: WENDY'S CHI. more...
on diet low calorie diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



SHELLA WALKER's weight history


SHELLA WALKER's Recent Activity

SHELLA WALKER's Own Activity

No recent activity.

SHELLA WALKER's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Ms Savage's Weigh In.
pandasmom commented on buffy79's Weigh In.
Ms Savage recorded a Weigh In at 220.0 lb.
ChicaLean supported Kppgreen's Journal Entry.
Josh Rael supported buffy79's Weigh In.
Wendyree recorded a Weigh In at 153.0 lb.
mountain_mama commented on philmck's Journal Entry.
debrafrederick commented on philmck's Journal Entry.