SHELLA WALKER's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1220 kcal Fat: 39.72g | Prot: 97.22g | Carb: 117.73g.   Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), BAKED BEANS. Dinner: WENDY'S CHI. more...
on diet low calorie diet   losing 2.8 lb a week

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