SHELLA WALKER's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1220 kcal Fat: 39.72g | Prot: 97.22g | Carb: 117.73g.   Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), BAKED BEANS. Dinner: WENDY'S CHI. more...
on diet low calorie diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

SHELLA WALKER's weight history

SHELLA WALKER's Recent Activity

SHELLA WALKER's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Mark Goecke recorded a Weigh In at 220.0 lb.
Katrina Sue updated their Food Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
Margreet Nuiten recorded a Weigh In at 156.3 lb.
Sarah1950 supported Ashley Sewards's Journal Entry.
mirianamezcua recorded a Weigh In at 137.6 lb.
kimberleypoint recorded a Weigh In at 330.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 223.8 lb.