SHELLA WALKER's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1220 kcal Fat: 39.72g | Prot: 97.22g | Carb: 117.73g.   Lunch: BAKED BEANS, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: WENDY'S CHI. more...
on diet low calorie diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



SHELLA WALKER's weight history


SHELLA WALKER's Recent Activity

SHELLA WALKER's Own Activity

No recent activity.

SHELLA WALKER's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
bagilmore recorded a Weigh In at 213.0 lb.
RadicalRach91 recorded a Weigh In at 198.4 lb.
aldeanv recorded a Weigh In at 205.6 lb.
DarkMatter22 recorded a Weigh In at 148.4 lb.
Swiftfalcon240 recorded a Weigh In at 164.4 lb.
Nim_Mat recorded a Weigh In at 110.2 lb.
DriekieSpies recorded a Weigh In at 185.0 lb.