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SHELLA WALKER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 12th: 1258 * 63%
fat: 47.94g
|
protein: 98.17g
|
carbs: 116.64g
- -
Thu 10th: 217 * 11%
fat: 6.05g
|
protein: 14.83g
|
carbs: 24.56g
- -
Wed 9th: 1388 * 69%
fat: 81.08g
|
protein: 87.22g
|
carbs: 79.75g
- -
Tue 8th: 669 * 33%
fat: 19.97g
|
protein: 61.28g
|
carbs: 59.57g
- -
Mon 7th: 1487 * 74%
fat: 59.46g
|
protein: 80.16g
|
carbs: 163.05g
- -
Sat 5th: 1570 * 78%
fat: 72.00g
|
protein: 149.00g
|
carbs: 62.00g
- -
Fri 4th: 250 * 12%
fat: 7.00g
|
protein: 18.00g
|
carbs: 33.00g
- -
Thu 3rd: 840 * 42%
fat: 22.58g
|
protein: 88.45g
|
carbs: 71.04g
- -
Wed 2nd: 1008 * 50%
fat: 45.03g
|
protein: 80.39g
|
carbs: 68.49g
- -
September 2013
Mon 30th: 736 * 37%
fat: 22.90g
|
protein: 58.17g
|
carbs: 68.72g
- -
July 2013
Mon 8th: 1393 * 70%
fat: 104.93g
|
protein: 34.67g
|
carbs: 76.62g
- -
April 2013
Mon 1st: 371 * 19%
fat: 10.28g
|
protein: 20.54g
|
carbs: 51.51g
- -
March 2013
Wed 13th: 280 * 14%
fat: 3.50g
|
protein: 18.00g
|
carbs: 46.00g
- -
Tue 12th: 1852 * 93%
fat: 56.98g
|
protein: 89.34g
|
carbs: 242.61g
- -
Thu 7th: 302 * 15%
fat: 4.50g
|
protein: 18.12g
|
carbs: 49.79g
- -
Wed 6th: 961 * 48%
fat: 28.20g
|
protein: 38.61g
|
carbs: 139.04g
- -
February 2013
Tue 26th: 1019 * 51%
fat: 48.83g
|
protein: 45.72g
|
carbs: 104.04g
- -
Mon 25th: 559 * 28%
fat: 23.32g
|
protein: 30.21g
|
carbs: 59.29g
- -
Sat 23rd: 159 * 8%
fat: 11.57g
|
protein: 11.85g
|
carbs: 0.77g
- -
Fri 22nd: 1602 * 80%
fat: 66.39g
|
protein: 70.29g
|
carbs: 187.95g
- -

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