SHELLA WALKER's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
174.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
756 kcal Fat: 23.11g | Prot: 66.88g | Carb: 65.69g.   Breakfast: EGG WHITE, EGG, Chicken Breast (Skin Not Eaten). Lunch: Tea, Green Beans with Bacon, Sweet City Sauce. Dinner: Cheeseburger. more...
on diet low calorie diet  

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talent03 recorded a Weigh In at 221.6 lb.
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wildmessiah recorded a Weigh In at 191.8 lb.
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celestia76 supported Nikihampton's Journal Entry.
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