Weigh In record (no journal entry) for 09 February 2013
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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756 kcal
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Fat: 23.11g | Prot: 66.88g | Carb: 65.69g.
Breakfast: Chicken Breast (Skin Not Eaten), EGG WHITE, EGG. Lunch: Tea, Green Beans with Bacon, Sweet City Sauce. Dinner: Cheeseburger. more...
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losing 2.1 lb a week
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SHELLA WALKER's weight history
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