SHELLA WALKER's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
174.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
756 kcal Fat: 23.11g | Prot: 66.88g | Carb: 65.69g.   Breakfast: EGG, EGG WHITE, Chicken Breast (Skin Not Eaten). Lunch: Sweet City Sauce, Green Beans with Bacon, Tea. Dinner: Cheeseburger. more...
on diet low calorie diet   losing 2.1 lb a week



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