SHELLA WALKER's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
174.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
756 kcal Fat: 23.11g | Prot: 66.88g | Carb: 65.69g.   Breakfast: EGG, EGG WHITE, Chicken Breast (Skin Not Eaten). Lunch: Sweet City Sauce, Green Beans with Bacon, Tea. Dinner: Cheeseburger. more...
on diet low calorie diet   losing 2.1 lb a week

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Judyrose1997 recorded a Journal Entry.
vincenzo0506 recorded a Weight Entry at 185.1 lb.
meli1028 supported andykirby's Weight Entry.
ann01981 commented on MissyGrizzy's Journal Entry.
Horseshu1 supported MissyGrizzy's Journal Entry.
kmking40 commented on their Journal Entry.
chesgreen supported crankybuzzard's Journal Entry.
rachelina1 recorded a Weight Entry at 96.0 lb.