davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Egg, Pepper or Hot Sauce, pork sausage, Pears, cabbage, Original Liquid Eggs, white corn tortillas, Mexican-Style Four Cheese Blend, onio, Coffee (Brewed From Grounds). Lunch: Onions, Egg, cabbage, Original Liquid Eggs, Parmesan Cheese, Spinach & Ricotta Bake, Fresh Pork Sausage. Dinner: Onions, canola mayo, Healthfull 10 Grain Bread, Original Liquid Eggs, Atlantic Salmon, Fresh Pork Sausage, Cooked Asparagus (from Fresh). Snacks/Other: Icehouse, Rice (Sake) Beverage, Zero Sports Drink, Vodka. more...
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