davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Pears, Egg, Pepper or Hot Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs, Coffee (Brewed From Grounds), cabbage, pork sausage, onio. Lunch: Fresh Pork Sausage, Onions, cabbage, Egg, Original Liquid Eggs, Spinach & Ricotta Bake, Parmesan Cheese. Dinner: Healthfull 10 Grain Bread, canola mayo, Cooked Asparagus (from Fresh), Atlantic Salmon, Fresh Pork Sausage, Onions, Original Liquid Eggs. Snacks/Other: Rice (Sake) Beverage, Zero Sports Drink, Vodka, Icehouse. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx recorded a Weigh In at 160.2 lb.
CassandraXX updated their Exercise Diary.
Scuterdude updated their Food Diary.
fent888 updated their Exercise Diary.
garyl supported their Weigh In.
nicki225 recorded a Weigh In at 191.1 lb.
gstal005 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.