davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Pears, Egg, Pepper or Hot Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs, Coffee (Brewed From Grounds), cabbage, pork sausage, onio. Lunch: Fresh Pork Sausage, Onions, cabbage, Egg, Original Liquid Eggs, Spinach & Ricotta Bake, Parmesan Cheese. Dinner: Healthfull 10 Grain Bread, canola mayo, Cooked Asparagus (from Fresh), Atlantic Salmon, Fresh Pork Sausage, Onions, Original Liquid Eggs. Snacks/Other: Rice (Sake) Beverage, Zero Sports Drink, Vodka, Icehouse. more...
on diet davet58's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 recorded a Weight Entry at 188.5 lb.
davet58 recorded a Weight Entry at 188.3 lb.
davet58 recorded a Weight Entry at 187.8 lb.
davet58 recorded a Weight Entry at 188.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Harlequin365 updated their Food Diary.
skwhite commented on jmb3450's Journal Entry.
murphanza recorded a Weight Entry at 401.0 lb.
bevigaby supported bango1's Journal Entry.
TtinaBee supported alaskajerry's Weight Entry.
momma6224 supported jmb3450's Journal Entry.
dnnatellamackenzie supported Draglist's Journal Entry.
8Patty commented on jmb3450's Journal Entry.