davet58's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

190.9 lb Lost so far: 25.1 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:

2221 kcal

Fat: 74.29g | Prot: 95.94g | Carb: 164.49g. Breakfast: Egg, Pepper or Hot Sauce, pork sausage, Pears, cabbage, onio, Coffee (Brewed From Grounds), Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs. Lunch: Original Liquid Eggs, Parmesan Cheese, Spinach & Ricotta Bake, Onions, cabbage, Fresh Pork Sausage, Egg. Dinner: Cooked Asparagus (from Fresh), Fresh Pork Sausage, Onions, Atlantic Salmon, canola mayo, Original Liquid Eggs, Healthfull 10 Grain Bread. Snacks/Other: Icehouse, Zero Sports Drink, Rice (Sake) Beverage, Vodka. more...

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	recorded a weigh in at 192.0 lb.
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	recorded a weigh in at 192.9 lb.
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	woodworker001 recorded a weigh in at 282.8 lb.

davet58's Journal, 11 February 2013

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