davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Egg, Pepper or Hot Sauce, Pears, onio, Coffee (Brewed From Grounds), Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs, cabbage, pork sausage. Lunch: Spinach & Ricotta Bake, Original Liquid Eggs, Parmesan Cheese, Onions, cabbage, Fresh Pork Sausage, Egg. Dinner: Cooked Asparagus (from Fresh), Fresh Pork Sausage, Onions, Atlantic Salmon, Original Liquid Eggs, Healthfull 10 Grain Bread, canola mayo. Snacks/Other: Zero Sports Drink, Vodka, Icehouse, Rice (Sake) Beverage. more...
on diet davet58's own diet  

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