davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Pears, Original Liquid Eggs, white corn tortillas, Mexican-Style Four Cheese Blend, Coffee (Brewed From Grounds), onio, cabbage, pork sausage, Pepper or Hot Sauce, Egg. Lunch: Egg, cabbage, Original Liquid Eggs, Onions, Parmesan Cheese, Fresh Pork Sausage, Spinach & Ricotta Bake. Dinner: canola mayo, Healthfull 10 Grain Bread, Original Liquid Eggs, Onions, Atlantic Salmon, Fresh Pork Sausage, Cooked Asparagus (from Fresh). Snacks/Other: Vodka, Rice (Sake) Beverage, Zero Sports Drink, Icehouse. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

rbfendo recorded a Journal Entry and a Weigh In at 222.0 lb.
kristyanne3 supported Deb_N's Journal Entry.
mgrill recorded a Journal Entry.
sandscooper recorded a Weigh In at 196.9 lb.
ammittai updated their Food Diary.
warrenjrose recorded a Weigh In at 208.3 lb.
sngglebnny recorded a Journal Entry.
hoosier436 recorded a Journal Entry and a Weigh In at 310.2 lb.