Weigh In record (no journal entry) for 11 February 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2221 kcal
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Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.
Breakfast: onio, pork sausage, cabbage, Coffee (Brewed From Grounds), Original Liquid Eggs, white corn tortillas, Mexican-Style Four Cheese Blend, Pepper or Hot Sauce, Egg, Pears. Lunch: Parmesan Cheese, Spinach & Ricotta Bake, Original Liquid Eggs, Egg, cabbage, Onions, Fresh Pork Sausage. Dinner: Original Liquid Eggs, Onions, Fresh Pork Sausage, Atlantic Salmon, Cooked Asparagus (from Fresh), canola mayo, Healthfull 10 Grain Bread. Snacks/Other: Icehouse, Vodka, Zero Sports Drink, Rice (Sake) Beverage. more...
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steady weight
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