davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Pepper or Hot Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs, Pears, Coffee (Brewed From Grounds), onio, cabbage, pork sausage, Egg. Lunch: Egg, Fresh Pork Sausage, cabbage, Onions, Spinach & Ricotta Bake, Original Liquid Eggs, Parmesan Cheese. Dinner: Cooked Asparagus (from Fresh), Fresh Pork Sausage, Original Liquid Eggs, Healthfull 10 Grain Bread, Atlantic Salmon, canola mayo, Onions. Snacks/Other: Rice (Sake) Beverage, Vodka, Zero Sports Drink, Icehouse. more...
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