davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Pears, Egg, Pepper or Hot Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs, Coffee (Brewed From Grounds), cabbage, pork sausage, onio. Lunch: Fresh Pork Sausage, Onions, cabbage, Egg, Original Liquid Eggs, Spinach & Ricotta Bake, Parmesan Cheese. Dinner: Healthfull 10 Grain Bread, canola mayo, Cooked Asparagus (from Fresh), Atlantic Salmon, Fresh Pork Sausage, Onions, Original Liquid Eggs. Snacks/Other: Rice (Sake) Beverage, Zero Sports Drink, Vodka, Icehouse. more...
on diet davet58's own diet  

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