davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Pears, Egg, Pepper or Hot Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs, Coffee (Brewed From Grounds), cabbage, pork sausage, onio. Lunch: Fresh Pork Sausage, Onions, cabbage, Egg, Original Liquid Eggs, Spinach & Ricotta Bake, Parmesan Cheese. Dinner: Healthfull 10 Grain Bread, canola mayo, Cooked Asparagus (from Fresh), Atlantic Salmon, Fresh Pork Sausage, Onions, Original Liquid Eggs. Snacks/Other: Rice (Sake) Beverage, Zero Sports Drink, Vodka, Icehouse. more...
on diet davet58's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 recorded a Weight Entry at 192.9 lb.
davet58 recorded a Weight Entry at 192.9 lb.
davet58 recorded a Weight Entry at 192.9 lb.
davet58 recorded a Weight Entry at 192.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Murkenrahl recorded a Weight Entry at 142.2 lb.
Looped is following emilydiaz83.
whoisaha recorded a Weight Entry at 166.2 lb.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.0 lb.
tastysausage recorded a Weight Entry at 226.0 lb.
mamamc7 supported Barb Mickles's Journal Entry.
Sarah1950 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.