davet58's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2221 kcal Fat: 74.29g | Prot: 95.94g | Carb: 164.49g.   Breakfast: Pears, Egg, Pepper or Hot Sauce, Mexican-Style Four Cheese Blend, white corn tortillas, Original Liquid Eggs, Coffee (Brewed From Grounds), cabbage, pork sausage, onio. Lunch: Fresh Pork Sausage, Onions, cabbage, Egg, Original Liquid Eggs, Spinach & Ricotta Bake, Parmesan Cheese. Dinner: Healthfull 10 Grain Bread, canola mayo, Cooked Asparagus (from Fresh), Atlantic Salmon, Fresh Pork Sausage, Onions, Original Liquid Eggs. Snacks/Other: Rice (Sake) Beverage, Zero Sports Drink, Vodka, Icehouse. more...
on diet davet58's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


davet58's weight history

davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported Arabella66's Journal Entry.
Jeelem recorded a Journal Entry and a Weigh In at 174.8 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
ofdwolf supported Timg2500's Journal Entry.
mustafaabdulrhman recorded a Weigh In at 187.4 lb.
Jesicap supported luciagrippo's Journal Entry.
kaylahitch recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported bella611's Journal Entry.