davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: pork sausage, cabbage, soy sauce kikoman, red onion, Egg, Healthfull 10 Grain Bread, Butter (Salted), Sugar Free Concord Grape Jam. Lunch: Pears, Lean Gourmet Five Cheese Lasagna, HEB Grated Parmesan Cheese, Smoked Honey Ham, canola mayo, Spicy Brown Mustard, Healthfull 10 Grain Bread, Bbq pop chips, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Apple Slices. Dinner: Oranges, Atlantic Salmon, Cooked Asparagus (from Fresh), canola mayo, Healthfull 10 Grain Bread. Snacks/Other: Draught (Can), Icehouse, Zero Sports Drink, Vodka. more...
on diet davet58's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 supported yery88's Journal Entry.
davet58 supported Miraculum's Journal Entry.
davet58 supported LSG417's Journal Entry.
davet58 recorded a Weight Entry at 181.4 lb.

Following

Chef Martin recorded a Journal Entry.

Other Member Diet Recent Activity

tinast supported LSG417's Journal Entry.
KayBuckaroo commented on brookofmirkwood's Journal Entry.
Crisforloss updated their Food Diary.
amoller93 recorded a Journal Entry.
gardengirl_eden supported cyril menendez's Journal Entry.
johnwentzville recorded a Journal Entry and a Weight Entry at 195.0 lb.
AM3806 updated their Food Diary.
jquinn05 recorded a Weight Entry at 126.1 lb.