davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Egg, Butter (Salted), pork sausage, cabbage, soy sauce kikoman, Healthfull 10 Grain Bread, red onion, Sugar Free Concord Grape Jam. Lunch: Pears, Smoked Honey Ham, canola mayo, Healthfull 10 Grain Bread, Bbq pop chips, Apple Slices, HEB Grated Parmesan Cheese, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Lean Gourmet Five Cheese Lasagna, Spicy Brown Mustard. Dinner: Cooked Asparagus (from Fresh), Oranges, Healthfull 10 Grain Bread, canola mayo, Atlantic Salmon. Snacks/Other: Icehouse, Draught (Can), Zero Sports Drink, Vodka. more...
on diet davet58's own diet   losing 1.1 lb a week

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