davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Egg, cabbage, soy sauce kikoman, Sugar Free Concord Grape Jam, Butter (Salted), pork sausage, red onion, Healthfull 10 Grain Bread. Lunch: Healthfull 10 Grain Bread, Smoked Honey Ham, Lean Gourmet Five Cheese Lasagna, Spicy Brown Mustard, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), HEB Grated Parmesan Cheese, canola mayo, Apple Slices, Bbq pop chips, Pears. Dinner: canola mayo, Cooked Asparagus (from Fresh), Atlantic Salmon, Oranges, Healthfull 10 Grain Bread. Snacks/Other: Draught (Can), Zero Sports Drink, Vodka, Icehouse. more...
on diet davet58's own diet   losing 1.1 lb a week

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