davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Butter (Salted), Egg, Healthfull 10 Grain Bread, red onion, Sugar Free Concord Grape Jam, soy sauce kikoman, cabbage, pork sausage. Lunch: Spicy Brown Mustard, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Lean Gourmet Five Cheese Lasagna, Smoked Honey Ham, HEB Grated Parmesan Cheese, Pears, Healthfull 10 Grain Bread, Bbq pop chips, Apple Slices, canola mayo. Dinner: Atlantic Salmon, canola mayo, Cooked Asparagus (from Fresh), Healthfull 10 Grain Bread, Oranges. Snacks/Other: Zero Sports Drink, Vodka, Icehouse, Draught (Can). more...
on diet davet58's own diet   losing 1.1 lb a week



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