davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Butter (Salted), red onion, Healthfull 10 Grain Bread, Egg, Sugar Free Concord Grape Jam, soy sauce kikoman, cabbage, pork sausage. Lunch: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Apple Slices, Lean Gourmet Five Cheese Lasagna, Healthfull 10 Grain Bread, Bbq pop chips, canola mayo, HEB Grated Parmesan Cheese, Smoked Honey Ham, Spicy Brown Mustard, Pears. Dinner: Atlantic Salmon, Oranges, Cooked Asparagus (from Fresh), Healthfull 10 Grain Bread, canola mayo. Snacks/Other: Vodka, Zero Sports Drink, Draught (Can), Icehouse. more...
on diet davet58's own diet   losing 1.1 lb a week

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