davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Butter (Salted), red onion, Egg, Healthfull 10 Grain Bread, Sugar Free Concord Grape Jam, soy sauce kikoman, cabbage, pork sausage. Lunch: Smoked Honey Ham, canola mayo, Spicy Brown Mustard, HEB Grated Parmesan Cheese, Bbq pop chips, Apple Slices, Lean Gourmet Five Cheese Lasagna, Pears, Healthfull 10 Grain Bread, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Dinner: Oranges, Cooked Asparagus (from Fresh), canola mayo, Healthfull 10 Grain Bread, Atlantic Salmon. Snacks/Other: Draught (Can), Vodka, Icehouse, Zero Sports Drink. more...
on diet davet58's own diet   losing 1.1 lb a week

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