davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Egg, Healthfull 10 Grain Bread, Sugar Free Concord Grape Jam, soy sauce kikoman, cabbage, pork sausage, Butter (Salted), red onion. Lunch: Pears, Lean Gourmet Five Cheese Lasagna, Smoked Honey Ham, Apple Slices, canola mayo, Spicy Brown Mustard, HEB Grated Parmesan Cheese, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Healthfull 10 Grain Bread, Bbq pop chips. Dinner: Healthfull 10 Grain Bread, Cooked Asparagus (from Fresh), Atlantic Salmon, canola mayo, Oranges. Snacks/Other: Draught (Can), Zero Sports Drink, Vodka, Icehouse. more...
on diet davet58's own diet   losing 1.1 lb a week

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