davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Egg, Butter (Salted), pork sausage, cabbage, soy sauce kikoman, red onion, Healthfull 10 Grain Bread, Sugar Free Concord Grape Jam. Lunch: HEB Grated Parmesan Cheese, canola mayo, Apple Slices, Bbq pop chips, Healthfull 10 Grain Bread, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Smoked Honey Ham, Pears, Lean Gourmet Five Cheese Lasagna, Spicy Brown Mustard. Dinner: Cooked Asparagus (from Fresh), Atlantic Salmon, Healthfull 10 Grain Bread, Oranges, canola mayo. Snacks/Other: Icehouse, Zero Sports Drink, Draught (Can), Vodka. more...
on diet davet58's own diet   losing 1.1 lb a week

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