davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Egg, Healthfull 10 Grain Bread, red onion, Sugar Free Concord Grape Jam, Butter (Salted), soy sauce kikoman, cabbage, pork sausage. Lunch: Smoked Honey Ham, Spicy Brown Mustard, Apple Slices, canola mayo, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Pears, Bbq pop chips, HEB Grated Parmesan Cheese, Healthfull 10 Grain Bread, Lean Gourmet Five Cheese Lasagna. Dinner: Cooked Asparagus (from Fresh), canola mayo, Healthfull 10 Grain Bread, Atlantic Salmon, Oranges. Snacks/Other: Vodka, Zero Sports Drink, Draught (Can), Icehouse. more...
on diet davet58's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Conrad Huntley recorded a Weigh In at 211.2 lb.
Oldenburg20 recorded a Journal Entry and a Weigh In at 240.3 lb.
LolaNight recorded a Weigh In at 151.5 lb.
ashudoddamni recorded a Weigh In at 156.0 lb.
xDarKnight recorded a Weigh In at 151.9 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 132.5 lb.
nottledim recorded a Weigh In at 172.2 lb.
ironjhopps and Katya__94 are now buddies.