davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Egg, Butter (Salted), pork sausage, cabbage, soy sauce kikoman, Sugar Free Concord Grape Jam, red onion, Healthfull 10 Grain Bread. Lunch: Pears, Spicy Brown Mustard, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Lean Gourmet Five Cheese Lasagna, canola mayo, Healthfull 10 Grain Bread, Apple Slices, Bbq pop chips, HEB Grated Parmesan Cheese, Smoked Honey Ham. Dinner: Atlantic Salmon, canola mayo, Oranges, Cooked Asparagus (from Fresh), Healthfull 10 Grain Bread. Snacks/Other: Vodka, Icehouse, Draught (Can), Zero Sports Drink. more...
on diet davet58's own diet   losing 1.1 lb a week

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