davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Butter (Salted), Egg, Healthfull 10 Grain Bread, red onion, Sugar Free Concord Grape Jam, soy sauce kikoman, cabbage, pork sausage. Lunch: Smoked Honey Ham, Spicy Brown Mustard, Lean Gourmet Five Cheese Lasagna, Healthfull 10 Grain Bread, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Pears, Apple Slices, Bbq pop chips, canola mayo, HEB Grated Parmesan Cheese. Dinner: Oranges, canola mayo, Atlantic Salmon, Cooked Asparagus (from Fresh), Healthfull 10 Grain Bread. Snacks/Other: Icehouse, Vodka, Zero Sports Drink, Draught (Can). more...
on diet davet58's own diet   losing 1.1 lb a week



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