davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: pork sausage, cabbage, soy sauce kikoman, red onion, Egg, Healthfull 10 Grain Bread, Butter (Salted), Sugar Free Concord Grape Jam. Lunch: Pears, Lean Gourmet Five Cheese Lasagna, HEB Grated Parmesan Cheese, Smoked Honey Ham, canola mayo, Spicy Brown Mustard, Healthfull 10 Grain Bread, Bbq pop chips, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Apple Slices. Dinner: Oranges, Atlantic Salmon, Cooked Asparagus (from Fresh), canola mayo, Healthfull 10 Grain Bread. Snacks/Other: Draught (Can), Icehouse, Zero Sports Drink, Vodka. more...
on diet davet58's own diet   losing 1.1 lb a week

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