davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: pork sausage, cabbage, soy sauce kikoman, red onion, Sugar Free Concord Grape Jam, Butter (Salted), Egg, Healthfull 10 Grain Bread. Lunch: Smoked Honey Ham, Lean Gourmet Five Cheese Lasagna, Spicy Brown Mustard, Pears, Healthfull 10 Grain Bread, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), canola mayo, Bbq pop chips, Apple Slices, HEB Grated Parmesan Cheese. Dinner: canola mayo, Oranges, Atlantic Salmon, Cooked Asparagus (from Fresh), Healthfull 10 Grain Bread. Snacks/Other: Zero Sports Drink, Draught (Can), Icehouse, Vodka. more...
on diet davet58's own diet   losing 1.1 lb a week

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