davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Butter (Salted), Sugar Free Concord Grape Jam, Egg, red onion, Healthfull 10 Grain Bread, soy sauce kikoman, cabbage, pork sausage. Lunch: Spicy Brown Mustard, Smoked Honey Ham, canola mayo, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Healthfull 10 Grain Bread, Pears, Bbq pop chips, Lean Gourmet Five Cheese Lasagna, Apple Slices, HEB Grated Parmesan Cheese. Dinner: canola mayo, Cooked Asparagus (from Fresh), Healthfull 10 Grain Bread, Atlantic Salmon, Oranges. Snacks/Other: Vodka, Icehouse, Zero Sports Drink, Draught (Can). more...
on diet davet58's own diet   losing 1.1 lb a week

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