davet58's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
3163 kcal Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.   Breakfast: Butter (Salted), Healthfull 10 Grain Bread, red onion, Sugar Free Concord Grape Jam, soy sauce kikoman, cabbage, pork sausage, Egg. Lunch: Apple Slices, Bbq pop chips, HEB Grated Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Pears, canola mayo, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Healthfull 10 Grain Bread, Smoked Honey Ham, Spicy Brown Mustard. Dinner: Oranges, canola mayo, Cooked Asparagus (from Fresh), Atlantic Salmon, Healthfull 10 Grain Bread. Snacks/Other: Icehouse, Zero Sports Drink, Vodka, Draught (Can). more...
on diet davet58's own diet   losing 1.1 lb a week

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