davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Smoked Honey Ham, Bean & Cheese Taco, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Carne Guisada Taco, Real Mayonnaise, Pears, Tomatoes. Lunch: Oranges, Lean Gourmet Santa Fe Style Rice & Beans, Cantaloupe Melons. Dinner: Chick-fil-A Sauce, Tuna Sashimi, Salmon Sashimi, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Stewed Chicken Breast, Napa Cabbage. Snacks/Other: Zero Sports Drink, Vodka, Rice (Sake) Beverage, Regular Beer. more...
on diet davet58's own diet  

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chybych recorded a Weigh In at 145.9 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.
damccormick recorded a Weigh In at 172.0 lb.
denkim42 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.