davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Tomatoes, Pears, Smoked Honey Ham, Carne Guisada Taco, Bean & Cheese Taco, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Real Mayonnaise. Lunch: Lean Gourmet Santa Fe Style Rice & Beans, Cantaloupe Melons, Oranges. Dinner: Chick-fil-A Sauce, Napa Cabbage, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Salmon Sashimi, Tuna Sashimi, Stewed Chicken Breast. Snacks/Other: Regular Beer, Zero Sports Drink, Rice (Sake) Beverage, Vodka. more...
on diet davet58's own diet  

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ailouros supported SuccessThisTime58's Journal Entry.
gwmoore4 supported Roienell's Journal Entry.
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mrsfudd recorded a Weigh In at 182.0 lb.
cjeller recorded a Weigh In at 155.0 lb.
PinkyPie15 updated their Food Diary.
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