davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Tomatoes, Pears, Smoked Honey Ham, Bean & Cheese Taco, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Real Mayonnaise, Carne Guisada Taco. Lunch: Lean Gourmet Santa Fe Style Rice & Beans, Cantaloupe Melons, Oranges. Dinner: Stewed Chicken Breast, Tuna Sashimi, Chick-fil-A Sauce, Salmon Sashimi, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Napa Cabbage. Snacks/Other: Rice (Sake) Beverage, Regular Beer, Zero Sports Drink, Vodka. more...
on diet davet58's own diet  

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dfghjjjk updated their Food Diary.
maranwilliams recorded a Weigh In at 183.0 lb.
fridofowq recorded a Journal Entry.
angelic6 updated their Exercise Diary.
riceisnice supported newgal70's Journal Entry.
stefy_69 recorded a Weigh In at 129.0 lb.
guererra recorded a Weigh In at 138.0 lb.
trl01 recorded a Weigh In at 189.0 lb.