davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Bean & Cheese Taco, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes, Carne Guisada Taco, Real Mayonnaise, Pears, Smoked Honey Ham. Lunch: Oranges, Cantaloupe Melons, Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Chick-fil-A Sauce, Salmon Sashimi, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Tuna Sashimi, Napa Cabbage, Stewed Chicken Breast. Snacks/Other: Regular Beer, Vodka, Rice (Sake) Beverage, Zero Sports Drink. more...
on diet davet58's own diet  

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