davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Tomatoes, Pears, Real Mayonnaise, Smoked Honey Ham, Carne Guisada Taco, Bean & Cheese Taco, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Oranges, Cantaloupe Melons, Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Stewed Chicken Breast, Tuna Sashimi, Salmon Sashimi, Chick-fil-A Sauce, Napa Cabbage, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: Zero Sports Drink, Regular Beer, Vodka, Rice (Sake) Beverage. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

itezsuabo recorded a Journal Entry.
Ballard51 recorded a Weigh In at 203.8 lb.
Rae_Dorton and glen are now buddies.
srajan updated their Exercise Diary.
Sweetincense4iam supported Ketomancer's Journal Entry.
dynamic66 updated their Exercise Diary.
azw5 recorded a Weigh In at 192.2 lb.
Ipst recorded a Weigh In at 116.6 lb.