davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Tomatoes, Real Mayonnaise, Smoked Honey Ham, Pears, Carne Guisada Taco, Bean & Cheese Taco, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Lean Gourmet Santa Fe Style Rice & Beans, Cantaloupe Melons, Oranges. Dinner: Napa Cabbage, Chick-fil-A Sauce, Stewed Chicken Breast, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Salmon Sashimi, Tuna Sashimi. Snacks/Other: Regular Beer, Rice (Sake) Beverage, Zero Sports Drink, Vodka. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Stellaromagnoli recorded a Weigh In at 141.1 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
tasneem33 recorded a Weigh In at 161.6 lb.
ianwstrong recorded a Weigh In at 233.2 lb.
Khikha2 updated their Exercise Diary.
Fouby88 updated their Food Diary.
Silversurferin30 recorded a Weigh In at 181.0 lb.
in progress updated their Food Diary.