davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Pears, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Real Mayonnaise, Smoked Honey Ham, Tomatoes, Carne Guisada Taco, Bean & Cheese Taco. Lunch: Lean Gourmet Santa Fe Style Rice & Beans, Oranges, Cantaloupe Melons. Dinner: Stewed Chicken Breast, Chick-fil-A Sauce, Napa Cabbage, Tuna Sashimi, Salmon Sashimi, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: Regular Beer, Rice (Sake) Beverage, Vodka, Zero Sports Drink. more...
on diet davet58's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 supported Draglist's Journal Entry.
davet58 supported ClarityAnn's Journal Entry.
davet58 supported Draglist's Journal Entry.
davet58 supported jengetfit123's Journal Entry.

Following

Phil commented on their Journal Entry.
Draglist supported Ninahad's Weight Entry.

Other Member Diet Recent Activity

hannanarwhal commented on their Journal Entry.
blueberryeye is following mamamc7.
jvxkyyy supported kvoncollenberg's Journal Entry.
Pixie68 recorded a Journal Entry.
tlyarbro supported mamamc7's Journal Entry.
adefwebserver commented on their Journal Entry.
jessicaseas supported their Weight Entry.
unfatifying supported Fritzy 22's Journal Entry.