davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Tomatoes, Pears, Carne Guisada Taco, Bean & Cheese Taco, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked Honey Ham, Real Mayonnaise. Lunch: Lean Gourmet Santa Fe Style Rice & Beans, Cantaloupe Melons, Oranges. Dinner: Napa Cabbage, Chick-fil-A Sauce, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Salmon Sashimi, Stewed Chicken Breast, Tuna Sashimi. Snacks/Other: Rice (Sake) Beverage, Regular Beer, Zero Sports Drink, Vodka. more...
on diet davet58's own diet  

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mburgan recorded a Weigh In at 156.6 lb.
Majokka recorded a Weigh In at 147.0 lb.
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iceking recorded a Weigh In at 211.2 lb.
tapeape recorded a Weigh In at 193.0 lb.
padahao recorded a Weigh In at 134.5 lb.
thesai recorded a Weigh In at 132.0 lb.
witch_life submitted a diet Tip.