davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bean & Cheese Taco, Carne Guisada Taco, Real Mayonnaise, Pears, Tomatoes, Smoked Honey Ham. Lunch: Oranges, Lean Gourmet Santa Fe Style Rice & Beans, Cantaloupe Melons. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Salmon Sashimi, Stewed Chicken Breast, Chick-fil-A Sauce, Napa Cabbage, Tuna Sashimi. Snacks/Other: Rice (Sake) Beverage, Vodka, Zero Sports Drink, Regular Beer. more...
on diet davet58's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for davet58's own diet

davet58's weight history

davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Sudsy68 commented on their Weigh In.
carolynwelmon recorded a Weigh In at 174.0 lb.
chrismata recorded a Weigh In at 221.0 lb.
NOSMAN updated their Food Diary.
lispectorista recorded a Journal Entry.
jmb3450 commented on Sudsy68's Weigh In.
annmarie1987 commented on Mayhem78's Journal Entry.
fairfield5969 recorded a Weigh In at 203.2 lb.