davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Smoked Honey Ham, Bean & Cheese Taco, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Carne Guisada Taco, Real Mayonnaise, Pears, Tomatoes. Lunch: Oranges, Cantaloupe Melons, Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Tuna Sashimi, Napa Cabbage, Chick-fil-A Sauce, Stewed Chicken Breast, Salmon Sashimi. Snacks/Other: Vodka, Zero Sports Drink, Rice (Sake) Beverage, Regular Beer. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 recorded a Weigh In at 205.0 lb.
davet58 recorded a Weigh In at 203.3 lb.
davet58 recorded a Weigh In at 203.3 lb.
davet58 recorded a Weigh In at 203.9 lb.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz commented on their Weigh In.
bclaybrooks updated their Food Diary.
JDbowler supported crazykatz's Journal Entry.
kathleenicole recorded a Weigh In at 151.4 lb.
unamoyer commented on jhaines12's Weigh In.
jktrinnaman recorded a Weigh In at 255.8 lb.
shuksan recorded a Weigh In at 191.8 lb.
BYoungblood73 recorded a Weigh In at 130.0 lb.