davet58's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
189.4 lb Lost so far: 26.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2818 kcal Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.   Breakfast: Pears, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Real Mayonnaise, Smoked Honey Ham, Tomatoes, Carne Guisada Taco, Bean & Cheese Taco. Lunch: Lean Gourmet Santa Fe Style Rice & Beans, Oranges, Cantaloupe Melons. Dinner: Stewed Chicken Breast, Chick-fil-A Sauce, Napa Cabbage, Tuna Sashimi, Salmon Sashimi, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: Regular Beer, Rice (Sake) Beverage, Vodka, Zero Sports Drink. more...
on diet davet58's own diet   losing 10.5 lb a week

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