Weigh In record (no journal entry) for 11 February 2013
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102.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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708 kcal
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Fat: 49.25g | Prot: 33.51g | Carb: 36.76g.
Breakfast: French Fries (Small), Sausage Pancake Bites, Coffee with Cream (Medium). Lunch: Real Mayonnaise, Light Wheat Bread, Cooked Ham. Dinner: Provolone Cheese, Hot Italian Sausage, Onions, Green Peppers. Snacks/Other: 2% Fat Milk. more...
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1447 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Housework - 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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