Ironpony's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

103.8 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

570 kcal

Fat: 25.70g | Prot: 40.51g | Carb: 51.85g. Breakfast: 2% Fat Milk. Lunch: Real Mayonnaise, Cooked Ham, Light Wheat Bread. Dinner: Light Wheat Bread, Cooked Ham. Snacks/Other: Original Pepperoni Slices, Sugar Free Vanilla Pudding. more...

1419 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Ironpony's Journal, 10 February 2013

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