Ironpony's Journal, 12 February 2013

99.2 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 18.70g | Prot: 58.32g | Carb: 60.33g.   Breakfast: 2% Fat Milk. Lunch: Cooked Ham, Easy Mac. Dinner: Cooked Ham, Lemon Juice, Cooked Salmon, Muenster Cheese, Simply Steam Asparagus Cuts. more...

1332 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...