jgrunden's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1282 kcal Fat: 33.25g | Prot: 54.44g | Carb: 154.86g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Turkey, Ham & Cheese Sandwich. more...
on diet jgrunden's own diet  

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