Weigh In record (no journal entry) for 11 February 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1282 kcal
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Fat: 33.25g | Prot: 54.44g | Carb: 154.86g.
Breakfast: Coffee, French Vanilla Coffee Creamer (International Delight), Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Turkey, Ham & Cheese Sandwich. more...
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gaining 11.7 lb a week
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