jgrunden's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1282 kcal Fat: 33.25g | Prot: 54.44g | Carb: 154.86g.   Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight). Lunch: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Turkey, Ham & Cheese Sandwich. more...
on diet jgrunden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jgrunden's own diet



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

old hag updated their Exercise Diary.
kiki78 recorded a Journal Entry and a Weigh In at 152.0 lb.
Joleen2012 recorded a Weigh In at 265.0 lb.
lettygaylor recorded a Journal Entry.
thinthi commented on jayoliver's Journal Entry.
ninaderafa commented on jonathangarcia's Journal Entry.
eggshapedfred recorded a Weigh In at 207.0 lb.
Cyrakitty commented on hoosier436's Journal Entry.