Weigh In record (no journal entry) for 08 February 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1411 kcal
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Fat: 59.59g | Prot: 61.81g | Carb: 139.56g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg. Lunch: Deep Dish Pizza - Four Cheese. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Light Beer (Bottle). more...
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losing 7.0 lb a week
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