jgrunden's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
197.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1806 kcal Fat: 49.05g | Prot: 56.28g | Carb: 297.09g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: Classic Roast Beef, Curly Fries (Small). Dinner: Spaghetti with Marinara (Regular). Snacks/Other: Chocolate Frozen Yogurt. more...
on diet jgrunden's own diet   losing 14.0 lb a week



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