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Well you could have knocked me over with a feather. NO loss this week, I'm in shock. Although I'm feeling leaner and my clothes aren't as snug as they were, the scales have let me down big time.
I've kept my calories within limit, I've given the 'junk Challenge' 100% and I've worked out 3 times during the week.
So I'm at a loss.....BUT I'm not going to get disheartened.....there's always next weeks weigh in.
Good luck folks
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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1106 kcal
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Fat: 39.34g | Prot: 64.16g | Carb: 127.12g.
Breakfast: Wholemeal Batch Loaf, Banana. Lunch: Wholemeal Bread, Unsmoked Back Bacon Rashers, Cherry Tomatoes, Little Gem Lettuce. Dinner: Cheddar Cheese (Reduced Fat), Baked Beans, Egg Omelette or Scrambled Egg, Mushrooms, Onions. Snacks/Other: Onions, Yellow Sweet Peppers, Cooked Carrots (from Fresh), Frozen Summer Fruits, 0% Greek Yoghurt. more...
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2199 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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