Fat: 42.25g | Prot: 88.64g | Carb: 148.48g.
Breakfast: Cheese Slices, Wholemeal Batch Loaf. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade), Cooked Green Cabbage, Cooked Carrots (from Fresh), Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled). Dinner: Onions, Lighter Than Light Mayonnaise, Wholemeal Pitta, Cherry Tomatoes, Whole Gherkins, Cheese Slices, Mozzarella 1/4Lb Burger, Jalapeno Peppers (Solids and Liquids, Canned). Snacks/Other: Frozen Summer Fruits, 0% Greek Yoghurt. more...