Fat: 42.25g | Prot: 88.64g | Carb: 148.48g.
Breakfast: Cheese Slices, Wholemeal Batch Loaf. Lunch: Cooked Carrots (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade), Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage. Dinner: Whole Gherkins, Onions, Lighter Than Light Mayonnaise, Jalapeno Peppers (Solids and Liquids, Canned), Cherry Tomatoes, Wholemeal Pitta, Cheese Slices, Mozzarella 1/4Lb Burger. Snacks/Other: Frozen Summer Fruits, 0% Greek Yoghurt. more...