Fat: 42.25g | Prot: 88.64g | Carb: 148.48g.
Breakfast: Wholemeal Batch Loaf, Cheese Slices. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Beef or Meat Gravy, Cooked Green Cabbage. Dinner: Cherry Tomatoes, Whole Gherkins, Wholemeal Pitta, Mozzarella 1/4Lb Burger, Onions, Lighter Than Light Mayonnaise, Jalapeno Peppers (Solids and Liquids, Canned), Cheese Slices. Snacks/Other: 0% Greek Yoghurt, Frozen Summer Fruits. more...