Fat: 42.25g | Prot: 88.64g | Carb: 148.48g.
Breakfast: Wholemeal Batch Loaf, Cheese Slices. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade), Cooked Carrots (from Fresh), Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Beef or Meat Gravy. Dinner: Cherry Tomatoes, Onions, Wholemeal Pitta, Whole Gherkins, Lighter Than Light Mayonnaise, Mozzarella 1/4Lb Burger, Jalapeno Peppers (Solids and Liquids, Canned), Cheese Slices. Snacks/Other: 0% Greek Yoghurt, Frozen Summer Fruits. more...