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Really disappointed with my weigh in this morning. I've given it 100% this week yet the scales stayed the same.
I kept within my calories, I worked out, I've adhered to the 'No Junk Challenge' and even though I feel leaner it's not been reflected on the scales:-((
But on the plus side, I feel great, I feel healthier and that can only be a good thing
Diet Calendar Entries for 11 February 2013:
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1106 kcal
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Fat: 39.34g | Prot: 64.16g | Carb: 127.12g.
Breakfast: Wholemeal Batch Loaf, Banana. Lunch: Wholemeal Bread, Unsmoked Back Bacon Rashers, Cherry Tomatoes, Little Gem Lettuce. Dinner: Cheddar Cheese (Reduced Fat), Baked Beans, Egg Omelette or Scrambled Egg, Mushrooms, Onions. Snacks/Other: Onions, Yellow Sweet Peppers, Cooked Carrots (from Fresh), Frozen Summer Fruits, 0% Greek Yoghurt. more...
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2199 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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