Weigh In record (no journal entry) for 10 February 2013
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1982 kcal
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Fat: 71.59g | Prot: 77.66g | Carb: 241.53g.
Breakfast: Milk Chocolate Kisses, French Vanilla Creamer Singles, Lean Shake. Lunch: Mini Cupcake, All Dark, Green Snap Beans, Pan Pasta - Chicken Alfredo, Pineapple, Caesar Salad with Romaine, Braised Beef Cannelloni, Ciabatta Bread. Dinner: Brown Rice, Mongolian Vegetables & Tofu, Mongolian Beef, Mongolian Chicken. Snacks/Other: Tuxedo Mousse Cheesecake, Chocolate Chip Cookie Dough. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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